I decided I wanted to improve myself in all areas this year, these are my top things for sleep, stress, and overall wellbeing. Consider this your cheat sheet to becoming that girl, inside and out
Sections
2
Look Good, Feel Good
Sleep and De-Stress
Look Good, Feel Good
Looking good isn't always about piling on more makeup, taking care of yourself is underrated
This literally changed my face… puffiness? GONE!
Shark Depuffi Instant Hot + Cold Contrast Therapy
For when you don't want to carry a literal stick of deodorant in your purse
The Deodorant Balm
This is better than a red light mask. Trust
4-in-1 Skincare Wand
I got this for my mom and she's had crazy hair and skin improvement!! Your water quality impacts way more than you think!
Filtered Showerhead for Healthy Skin & Hair
Unfortunately I think greens powder is disgusting but this is the next best thing
Superfoods Greens Gummies with Prebiotic Fiber
Honestly better than the L'Occitane one
Sacred Santal Urea Hand Cream
I take this RELIGIOUSLY and my skin, hair, and energy levels have been sooo good!
Grass Fed Beef Liver Capsules
In case no one has told you, your breath stinks if you don't clean your tongue!!
Tongue Scraper
The peach is my FAVORITEEE
Blume SuperBelly Drink Mix Powder
Sleep and De-Stress
I went on a mission this year to get better sleep, here's what helped me
This helps me so much with seasonal depression and increased my mood and energy levels!
LED Light Therapy Lamp
This scared me at first but it's helped my overall stress levels and makes me relax before bed
Premium Acupressure Mat
I SWEAR you need to keep this in your work bag. I use it before meetings and it's truly 10/10
Peace of Mind On-the-Spot Relief
As someone who is told to calm down everyday… these are sensational
Eucalyptus & Mint Shower Steamers
Ok I SWEAR by these if you are into fitness, wearing heels, or you walk a lot. Our feet aren't meant to be cramped into shoes all day. These feel amazing and greatly reduce my foot pain!
YogaToes Gel Toe Stretcher
Im so bad at sleeping and I really think this helps!!
HUM Nutrition Magnesium
I had low expectations for this but was pleasantly surprised!!
Nodpod Weighted Eye Mask
This blend is soooo relaxing. Baths are underrated
