Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Surviving Systems Designed to Break You
7
items Sections
2
Books
Because Screenshots Aren’t Always Enough
Books
The only book I recommend to every parent navigating high-conflict communication. If you’re dealing with gaslighting, false allegations, or constant baiting via text or email, this is your blueprint. BIFF helps you stay calm, factual, and legally sma...
BIFF for CoParent Communication Guide
Court-tested strategy written by a lawyer + therapist. Step-by-step custody survival for when your ex turns the legal system into a weapon. Covers how to prepare for false allegations, smear campaigns, and manipulative tactics.
Splitting: Protecting Yourself While Divorcing BPD
This is for long-haul alienation especially when your child is pulling away, rejecting you, or repeating narratives from the other parent. It focuses on how to maintain dignity, self-worth, and emotional safety while staying connected in whatever way...
When Parents Hurt: Compassionate Strategies
Legal meets psychological. This book teaches how to document alienation patterns, how false allegations are weaponized, and how to maintain your role as the targeted parent without losing your grip.
The High-Conflict Custody Battle: Protect Yourself & Kids
This book is for when “co-parenting” isn’t possible because one parent thrives on chaos, control, or conflict. Parallel parenting gives you the tools to emotionally disengage, set legal boundaries, and protect your kids without playing into the drama...
The Parallel Parenting Solution: Eliminate Conflict
Because Screenshots Aren’t Always Enough
Records custody exchanges, driving patterns, car conversations (depending on state consent laws). Set it and forget it.
Dash Cam
Discreet way to record exchanges or your thoughts in real time (check your state’s laws).
Best Digital Voice Recorders