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Backpacking Ecuador Packing List: Essentials For All 4 Regions!

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Are you heading to Ecuador and don't know where to start with your packing list!? Check out these clothing, footwear, luggage, electronics, toiletries, and additional item suggestions to get the ball rolling! As someone who has backpacked Ecuador for...
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Tops! ๐Ÿ‘š๐Ÿ‘•

The most important thing to do is bring LAYERS! Then, pick three main colors in your wardrobe that match! You don't have to stick to neutrals! BRING: 1-2 tank tops, 4-5 tshirts, 1-2 long sleeves, 1-2 mid layers, 1 rainjacket, 1 lightweight jacket.ย 

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Bring one to two tank tops for undershirts or warm days.
Women's Tank Tops
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I love this tank top for one of my undershirts!
Women's High Neck Tank Top
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This works well for undershirts for men. Aim to bring around 5 t-shirts that match all bottoms.
Men's Classic Crew T-shirt
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It's always important to bring an athlete shirt for any time you'll be doing outdoor activities!
Women's Patagonia Hiking Shirt
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An athletic shirt for men is also a must for outdoor activities!
Men's The North Face T-Shirt
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A sun hoodie is a lightweight, long-sleeve option for colder evenings and destinations.
REI Women's Sun Hoodie
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Dylan has a similar one in orange. Perfect for evenings and keeping the sun/bugs away!
REI Men's Quarter Zip long Sleeve
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The most important thing is layers! I enjoy this Patagonia flannel that goes with all outfits.
Women's White Flannel
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A perfect layer for men they can put over their undershirts on colder outings.
Men's Pendleton Flannel
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One of the things that Dylan wears most during the chilly nights traveling!
Cotopaxi Fleece Jackets | REI Co-op
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Fleece in women's! I whip this out ALL the time!
Women's REI Fleece Jacket
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I have this rain jacket in Washed Stone and it works well and looks great! You'll NEED this.
REI Women's Rain Jacket
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This is the jacket Dylan has and it's worked wonders in Ecuador.
REI Men's Rain Jacket
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I have this in black. It packs down SO light and really adds warmth.
Eddie Bauer Down Jacket - WOMENS
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Down jackets are the way to go, especially for backpacking.
Eddie Bauer Down Jacket - MENS

Bottoms ๐Ÿ‘–

My recommendation is to bring one athletic shorts, one to two everyday shorts, one pair of jeans, a few pair of comfortable pants, and a skirt/dress for women.ย 

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It's necessary to bring at least one pair of comfortable athletic shorts (for sleeping too!)
WOMEN'S Outdoor Research Athletic Shorts
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The same thing goes for men!
Men's New Balance Athletic Shorts
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This Columbia cargo shorts are great for wearing on the town AND for hiking!
Women's Shorts | Columbia Sportswear
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Dylan LOVES these. They look good, are stretchy, odor-repelling and quick drying.
Men's prAna Brion Shorts II
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Some of Dylanโ€™s all-time favorite travel pants! He can wear them for a week straight with no issues.
prAna Stretch Zion Slim Pants II - Men's
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I bought a similar army green pair and LOVE traveling in them! They're comfortable AND fashionable!
Women's Active Light High-Rise Taper Pants
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Hands down, these are the best jeans ever! I LOVE them and they're super durable.
WOMEN'S Relaxed Tapered Jeans
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The same goes for men! Jeans are a must.
MEN'S Goodfellow & Co Jeans
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Extras ๐Ÿงข

Make sure your undies are comfortable and BREATHABLE! It's a plus if they are quick-drying. Wool socks are best. Aim for a week's worth of each. Also, bring seasonal items like one swimsuit and hat and gloves.ย 

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Bring two comfortable sports bras and two regular bras and you're set.
Women's Sports Bras by Patagonia
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Dylan swears by these ExOfficio travel briefs!
ExOfficio Men's Give-N-Go 2.0 Boxer Brief (2 Pack)
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Another great pair of travel underwear I love!
REI Co-op Active Thong Underwear - Women's
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Some of my favorite travel underwear I've ever owned!
Women's Sports, Athletic & Active Underwear by Patagonia
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We like wearing these crew socks with our everyday shoes.
Recycled Low Cut Tab Sock 3 Pack
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Wool socks are great for hiking. Bring 7 socks TOTAL.
Men's Wool Socks: Merino, Crew, Outdoor & More | Smartwool US
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Great lightweight hat option for men or women
Outdoor Research Wind Pro Hat
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Love these for chilly evenings on the town!
OR Touchscreen Wool Liner Gloves
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A buff can be used as a scarf, mask, headband or hat.
Smartwool Thermal Neck Gaiter
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You'll need one good swimsuit for your trip.
Vuori WOMENs Swimsuit
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One pair of swim trunks for him!
Men's Swim Trunks
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A full-brimmed or baseball cap is a must to protect yourself from the sun!
UNISEX Full-Brimmed Hat
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Footwear ๐Ÿ‘Ÿ

We double up our everyday shoes as hiking shoes to wear them on the trail or in the town. We also bring sandals for the beach and showers in the hostels. Dress shoes are optional. ย 

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These are my backpacking shoes - they're hiking shoes that are cute on the town!
Women's Speed Solo Hiking Sneakers | Merrell
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Dylan bought these in South America and had no trouble breaking them in! Super comfortable and great for hiking and everyday wear.
Men's Light Trail Divide 4 Running Shoes
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One pair of sandals/watershoes comes in handy!
WOMEN's Teva Sandals
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Dylans sandals that he brought with him.
Men ECCO Sandals
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These aren't necessary but work if you want to bring a fancy pair.
LUCCA Lane Sandals for Women - Poshmark
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Luggage ๐ŸŽ’

We recommend bringing a 40L because there is enough space for all the essentials. Then, you can add a packable day pack and hiking pack as your personal item for day trips.ย 

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This is the 40L pack I bring with me. Love the organization, size, quality and comfort!
REI Co-op Ruckpack 40 Pack - Women's
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Dylan's 40L pack - the same as mine, but in Mens!
REI Co-op Ruckpack 40 Pack - Men's
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We love using this for day trips when our backpacks are too big and my purse is too small!
Sea to Summit Ultralight 20L Day Pack
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This is the day pack I brought with me and LOVE using it for our hiking trips when traveling!
Hiking backpack Trail 28 SL - Deuter
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The perfect-sized anti-theft travel purse. It's fashionable and goes with every outfit while keeping you safe!
Anti-Theft Classic Mini Shoulder Bag - Travelon

Electronics ๐Ÿ’ป

These aren't NECESSARY but can help you out in unforeseen circumstances!

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For when you don't know when you won't have access to a charger.
Portable Charger
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For dark shared hostel rooms, night tours, and any other situation!
Energizer LED Headlamp
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Works great for charging multiple devices simultaneously!
Universal Travel Adapter
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Toiletries ๐Ÿซง

Here are a few of our favorite toiletries! It's not so much about the brand as it is the product! Bring the classics: deodorant, shampoo, sunscreen, bug spray, toothbrush and paste, shaving sets, lotion, contact solution, and hand sanitizer.ย 

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Mineral sunscreen that is friendly for acne-prone skin! A MUST for Ecuador!
Native Sunscreen | Best Sellers Pack
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Can't go on any trip without deoderant!
Native Deodorant
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We love NATIVE and their shower items!
NATIVE Travel Size Shower Set
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Insect repellent is a MUST, especially if you're heading to the Amazon region!
Ben's DEET Insect and Tick Repellent
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The only lotion I'll use!
Cetaphil Hydrating Moisturizer Cream 3 oz -3 Pack
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Dylan LOVES this men's dove lotion and it smells FANTASTIC!!!
Dove Mens Lotion - Target
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Great for chaffing and dry shampoo!
Johnson's Baby Powder with Aloe
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Travel-sized contact solution and case for those who need it!
Contact Solution and Case
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Good for public transportation, before meals, and when there isn't soap!
Travel Size Hand Sanitizer
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Dylan loveโ€™s Harryโ€™s razors and shaving gel! This set is a perfect travel pack.
Harry's Razors for Men Pack
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Women's Travel Shave Kit
Flamingo Razors for Women Shave Set
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Other Items โž•

While these aren't necessary, we HIGHLY recommend them. We don't believe in bringing a ton of preventative medicine and instead stocking up when you get there, but this medical kit is perfect to get you going. The towel will save you tons of money in...ย 

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We always take this with us no matter where we go for the what-if situationsโ€ฆ
Adventure Medical Kits Outdoor First Aid Kits - Adventure Medical Kits
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Ecuador's elevation changes are no joke!
Compression Socks
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Microfiber, quick drying, odor repelling lightweight travel towel we take everywhere with us!
Sea to Summit Drylite Towel
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We bought a four-pack - one for each of our backpacks. We love the cable cord which makes it flexible and easy to use!
TSA Accepted Luggage Travel Lock 2 Pack