Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Weight Loss | My Weight Loss Essential
48
items After losing over 90lb, these are the products, habits and little changes that genuinely made a difference. From protein favourites and supplements to kitchen gadgets, skincare and motivation, these are things I actually use and recommend.
Sections
8
💕Health Data Tracking
Protein and Nutrition
Kitchen Essentials
Home Gym Essentials
Supplements
Mindset
💕Health Data Tracking
You can’t improve what you don’t measure…
These are the tools I used to measure my progress. Tracking my activity, food and weight helped me stay consistent and showed me that progress isn’t always reflected by the scales alone.
My Apple Watch has been one of the most valuable tools during my weight loss journey. I invested in this because it helps me stay accountable by making it easy to track my daily activity and build consistent habits and also allows me to analyse the d...
Apple Watch - Apple
I’ve used MyFitnessPal throughout my weight loss journey, and it’s one of the biggest reasons I’ve been able to stay consistent. Tracking my food helped me understand what I was actually eating and make small changes that added up over time.
I use i...
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach Your Goals
I’ve used the Strong app to track my strength training workouts and monitor my progress over time. Logging every workout made it much easier to stay consistent because I could see myself getting stronger week after week.
✨ Tracks exercises and worko...
Strong App
Although this isn’t directly a weight loss app, it helped me understand my menstrual cycle and how it affected my energy levels, appetite and motivation. Knowing where I was in my cycle helped me be kinder to myself and understand why some weeks felt...
Stardust App
One of the best purchases I made during my weight loss journey. There were weeks when the scales barely changed, but my measurements told a completely different story.
✨ Tracks inches lost
✨ Measures real body changes
✨ Great alongside progress phot...
Body Measuring Tape - Amazon.com
Protein and Nutrition
These are the protein-rich foods, drinks and everyday staples that genuinely helped me during my 90lb weight loss journey. They made it easier to hit my protein goals, stay satisfied between meals and build healthy habits that lasted.
This has become one of my favourite ways to increase my protein intake without adding lots of calories. I use it as a warm drink, in soups, sauces and when cooking because it’s an easy way to add extra protein to everyday meals.
✨ High in protein
✨ ...
Bone Broth | Freja UK
These were a really convenient way to increase my protein intake when I needed something quick. I liked having an option that was easy to prepare and helped me stay on track, even on busy days.
✨ High in protein
✨ Great as a quick breakfast or snack...
Bone Broth Shakes | Natural Collagen Protein Shake | Freja UK
I always keep these on hand for busy days. They’re quick to prepare, warming and an easy way to increase my protein intake without adding many calories.
✨ Ready in minutes
✨ Great for work or travelling
✨ High in protein
✨ Low in calories
Sometimes...
Instant Bone Broth | Single-Serve Sachets | Freja UK
Staying hydrated became much more important during my weight loss journey, especially on active days. I found electrolyte drinks useful when I needed extra hydration after workouts or during warmer weather.
✨ Supports hydration
✨ Convenient individu...
Liquid I.V.
This quickly became one of my favourite protein powders because it felt more like having an iced coffee than a protein shake. It made increasing my protein intake much more enjoyable.
✨ High in protein
✨ Great coffee flavour
✨ Ideal after workouts o...
Impact Whey Protein – Jimmy's Iced Coffee | Myprotein UK
These were one of my favourite high-protein snacks. When I wanted something sweet, they helped satisfy cravings while still supporting my nutrition goals.
✨ High in protein
✨ Convenient on the go
✨ Great for busy days
✨ Helps reduce the temptation t...
Fulfil Bars - Amazon.com
These became one of my favourite grab-and-go options when I was out and about. They're an easy way to increase protein intake when you don't have time to prepare something yourself.
✨ Convenient ready-to-drink protein
✨ Great for busy mornings
✨ Eas...
Protein Beverages: Starbucks Coffee Company
Greek yogurt has been one of the staples of my weight loss journey. It's versatile, filling and an easy way to increase protein throughout the day.
✨High in protein
✨ Great with fruit and seeds
✨ Keeps me feeling fuller for longer
✨ Perfect for brea...
Natural & Greek Style Yogurts - Tesco Groceries
These are a simple addition that adds fibre, healthy fats and a little extra protein. I sprinkle them over yogurt, porridge or blend them into smoothies.
✨ High in fibre
✨ Supports fullness
✨ Easy to add to meals
✨ Great nutritional boost
Small add...
Tesco Chia Seeds 150G
I love adding seed mixes to yogurt, salads and breakfasts. They're an easy way to increase fibre, healthy fats and texture.
✨ Adds crunch and flavour
✨ Source of healthy fats
✨ Great sprinkled over meals
✨ Easy nutritional upgrade
Little changes li...
Tesco Wholefoods 4 Seed Mix 300G
I add spirulina to smoothies when I want an extra nutritional boost. It's an easy way to include more nutrient-rich ingredients in my diet.
✨Easy to add to smoothies
✨Nutrient-rich
✨Small amount goes a long way
✨Supports a balanced diet
I don't rel...
Organic Spirulina Powder, 1lb | Blue-Green Algae
I love adding almond milk to smoothies, sometimes they can clock up a lot of calories but this helps me save some
Alpro Almond Original Drink 1L
Kitchen Essentials
These are the kitchen essentials that helped me stay consistent throughout my weight loss journey. From tracking portions to meal prepping and making healthier meals easier, these are the products I reach for every single week.
One of the biggest things that helped me in the beginning. Learning what portion sizes actually looked like took the guesswork out of tracking and helped me build healthy habits without feeling restricted.
Dual Platform Kitchen Scales - Amazon.co.uk
Meal prep became so much easier once I switched to glass containers. They’re durable, microwave safe and make it easy to have healthy meals ready when life gets busy.
Igluu Meal Prep Glass Containers 10 Pack
I use this almost every day for protein shakes, smoothies and meal prep. Powerful, easy to clean and one of the most used appliances in my kitchen.
Ninja® Professional Plus Kitchen System with Auto-iQ® Blenders ...
My favourite kitchen appliance. It makes healthier cooking quick and easy, and it’s helped me stay consistent without feeling like I’m missing out on the foods I enjoy.
Ninja Air Fryers - SharkNinja
Home Gym Essentials
I started with almost nothing and built my home gym one piece at a time. These are the exact pieces of equipment that have helped me get stronger, move more and support my weight loss journey.
These are fantastic for lower body workouts. They don’t roll up like rubber bands and are perfect for glute activation, squats and home workouts.
CFX Resistance Bands Set with Non-Slip Design
Great for beginners and experienced lifters alike. I use these for warm-ups, mobility work and adding extra resistance to my strength training sessions.
Fitbeast Resistance Bands - Amazon.com
Perfect for getting extra steps in while watching TV or working from home. It’s a simple way to increase daily movement without having to leave the house. Also space saving
Walking Pad - Amazon.com
If I could only recommend one piece of home gym equipment, it would be dumbbells. They’re incredibly versatile and have been a staple throughout my strength training journey.
Hex Dumbbells | REP Fitness | Weightlifting
One of my favourite pieces of equipment for full-body workouts. They’re versatile, space-saving and brilliant for building strength and improving fitness.
Kettlebells | Fitness & Workout Equipment - York Barbell
Strength training became a huge part of my journey. Building muscle has helped improve my fitness, increase my strength and support long-term weight loss.
Weight Plates & Sets | Olympic, Rubber & Bumper Plates | York Barbell
A great addition for arm workouts, helping to train biceps and triceps more comfortably than a straight bar while reducing strain on the wrists.
Ez Curl Bar
Supplements
These are the supplements I take every day alongside a balanced diet. They’re not magic pills for weight loss, but they’ve become part of my routine to support my overall health, nutrition and wellbeing during my journey. Always check what’s right fo...
I add this to my morning protein coffee. It’s an easy way to include collagen in my daily routine.
Collagen Powder
I take this every day as part of my supplement routine. An easy habit that’s become part of my morning.
Seven Seas Cod Liver Oil Extra Strength 60
Gut health became much more important to me during my weight loss journey, especially when I realised how important it is to look after your gut health. This has become one of my daily staples.
Gutstar Probiotics for Gut Health With Fennel & Ginger - Wellgard
A simple daily multivitamin to help fill any nutritional gaps while eating in a calorie deficit.
Centrum Multivitamin for Women
Mindset
Motivation comes and goes, but habits last. These are the creators, apps and resources that helped me stay consistent, celebrate small wins and keep showing up—even on the difficult days.
One of the easiest habits I’ve built. Writing down how I was feeling, celebrating small wins and reflecting on difficult days helped me stay focused on the bigger picture instead of just the number on the scales.
Great reflection guide and at the ti...
Journal - App Store - Apple
This woman is so empowering, great at explaining how to do lifts and different exercise. Videos are short and great knowledge to improve your technique
katyliftz - TikTok
This was one of the first kettlebell workouts I tried and very beginner friendly
15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)
I love how simple and effective her workouts are. She proves you don’t need a fancy gym or complicated routines to get stronger and make progress.
Xtine Cardenas (@xtinefit) - TikTok
Great for Kettle bell workouts This account reminded me that consistency beats perfection. Simple workouts, repeated over time, can produce incredible results.
Stop overcomplicating fitness. One kettlebell. One plan. Real results....
Rachel’s TikTok is great for meal ideas that fit into controlled calories and hitting your macros - great for inspiration when your not sure what to eat
Rachel Foley - Fat Loss Coach (@rachfoleyfitfood) | TikTok
Easy On-the-Go Essentials
A little preparation goes a long way. These are my favourite on-the-go essentials that make healthy eating, staying hydrated and sticking to my routine feel effortless, whether I’m at work, travelling or out for the day.
This is my everyday water bottle. Having it with me all day makes it so much easier to stay hydrated, and the flip straw means I naturally drink more without even thinking about it.
The IceFlow Flip Straw Tumbler | 30 OZ - Stanley 1913
I use this for protein coffees, bone broth and hot drinks. It keeps drinks at the perfect temperature for hours, making it ideal for long shifts or busy days.
Yeti Seafoam - Amazon.com
Meal prep became so much easier once I invested in good containers. They’re durable, reusable and perfect for keeping healthy meals fresh, helping me avoid grabbing convenience food.
Set of 4 Stainless Steel Food Storage Containers - M&S
I love using this for my high-protein yogurt bowls. It’s the perfect size, looks lovely and makes taking a healthy breakfast or snack to work incredibly easy.
Ceramic Storage Container - M&S
Self Care
One thing I promised myself at the start of my weight loss journey was that I’d take care of my skin as much as I was taking care of my body. Weight loss isn’t just about eating less—it’s about nourishing yourself, staying hydrated and giving your sk...
Before I started dry brushing, I wanted to learn the correct technique. This guide is a great place to start if you’re new to it.
How to Body Brush: A Simple Dry Body Brushing Routine - ESPA
I dry brush a few times a week before showering. It’s become one of my favourite little self-care rituals.
Skin Stimulating Body Brush - ESPA
I love using this once or twice a week to gently exfoliate and leave my skin feeling incredibly soft. I love the smell of this as well
Dove Body Polish - Amazon.com
Perfect after a shower while my skin is still slightly damp. It locks in moisture without feeling greasy.
Daily Moisturizing Body Oil Mist with Oat Oil | AVEENO®
One of my favourite daily body moisturisers. It leaves my skin feeling hydrated, smooth and nourished.
Olay Collagen Peptide Restoring Body Lotion 500ml - Boots
This is definitely my luxury purchase! I use it regularly as part of my skincare routine and genuinely enjoy the little bit of relaxation it gives me.
LED Face Masks - SharkNinja UK