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Sleep Support for Exhausted Moms
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items For those nights when you are completely exhausted, but your mind is still going a mile a minute. This list is full of calming bedtime products I’d recommend for moms who want a softer, easier wind-down routine. From body relaxation, bedtime drinks t...
Soaking in magnesium flakes helps relax your body and calm your nervous system after a long day of mom life. Perfect when you feel physically tense and overstimulated.
Ancient Minerals - Magnesium Bath Flakes
A game-changing sound machine + sunrise alarm that helps your body wind down and wake up gently. Truly gets you relaxed and going for a good sleep .
Hatch - Restore 3: Smart Sound Machine/Alarm Clock
For nights when you're exhausted but still mentally on, this is a super low-effort, easy to use option right before bed. Smells great and relaxing too.
Use The Mama Alliance exclusive code MAMALOVESPURE to get 10% off!
Use The Mama Alliance exclusive code MAMALOVESPURE to get 10% off!
Primally Pure - Magnesium Sleep Spray
If I’m tired but still mentally on, a warm hot chocolate helps me slow down a little. This is just that. Tasty and easy to make.
Use The Mama Alliance exclusive code SLEEPEASY20 to enjoy 20% off.
Use The Mama Alliance exclusive code SLEEPEASY20 to enjoy 20% off.
MoonBrew: The Magnesium Sleep Aid
Just mix and drink before bed! Simple & easy. Always feel so much better when I wake up in the morning.
Moon Juice - Sleepy Magnesi-Om
Some days the mental load just piles up. These yummy gummies is a simple stress support option like this can help take the edge off and make it easier to wind down at night.
Make sure you use The Mama Alliance exclusive code SHSW10 to receive 10% off your order.
Make sure you use The Mama Alliance exclusive code SHSW10 to receive 10% off your order.
Semaine Health - Stress Less Gummy
A weighted sleep mask that helps calm your mind instantly. Like a mini weighted blanket for your eyes when you can’t shut your brain off.
Nodpod - Weighted Sleep Mask
This magnesium body butter melts into your skin and helps relax tension in your shoulders, legs, and back so your body can start slowing down for sleep. Even better if you turn it into a quiet self-care ritual or have someone else help you apply it.
Bodyotics - Nighttime Magnesium Butter
A gentle overnight support for when your body just feels run down. This helps your body recover while you sleep, so you wake up feeling a little more like yourself instead of completely drained.
HUM - Mighty Night
This is a simple way to pause, reset, and ease into a bit of me time and slow things down before bed time.
Pukka Organic Night Time Berry Herbal Tea, 20 Bags