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Sleep Support for Exhausted Moms
20
items For those nights when you’re completely exhausted, but your mind is still going a mile a minute. This list is for moms who want a softer, easier wind-down routine with calming bedtime products for racing thoughts, body tension, stressful evenings, an...
Sections
5
Racing Thoughts
Body Relaxation
Bedtime Drinks & Night Support
Sensory Support
Bedroom Upgrades
Racing Thoughts
These are the products for nights when your brain will not settle, even when your body is done.
A game-changing sound machine + sunrise alarm that helps your body wind down and wake up gently. Truly gets you relaxed and going for a good sleep .
Hatch - Restore 3: Smart Sound Machine/Alarm Clock
So easy to add to your sleep routine.
This Works - Deep Sleep Pillow Spray
A quick way to check in with yourself and monitor your daily routines, activities, thougths and experiences. No screens, no blue light, just a moment for yourself and brain to slow down.
Self-Care: Day & Night Reflection Journal
Body Relaxation
These are the products for tense shoulders, restless legs, overstimulated bodies, and that “I need to physically unwind” feeling.
Soaking in magnesium flakes helps relax your body and calm your nervous system after a long day of mom life. Perfect when you feel physically tense and overstimulated.
Ancient Minerals - Magnesium Bath Flakes
For nights when you're exhausted but still mentally on, this is a super low-effort, easy to use option right before bed. Smells great and relaxing too.
Use The Mama Alliance exclusive code MAMALOVESPURE to get 10% off!
Use The Mama Alliance exclusive code MAMALOVESPURE to get 10% off!
Primally Pure - Magnesium Sleep Spray
This magnesium body butter melts into your skin and helps relax tension in your shoulders, legs, and back so your body can start slowing down for sleep. Even better if you turn it into a quiet self-care ritual or have someone else help you apply it.
Bodyotics - Nighttime Magnesium Butter
Bedtime Drinks & Night Support
If I’m tired but still mentally on, a warm hot chocolate helps me slow down a little. This is just that. Tasty and easy to make.
Use The Mama Alliance exclusive code SLEEPEASY20 to enjoy 20% off.
Use The Mama Alliance exclusive code SLEEPEASY20 to enjoy 20% off.
MoonBrew - Cozy Bedtime Magnesium Drink
Just mix and sip before bed! Simple & easy.
Moon Juice - Mix & Sip Sleepy Magnesi-Om
Some days the mental load just piles up. These yummy gummies is a simple stress support option like this can help take the edge off and make it easier to wind down at night.
Make sure you use The Mama Alliance exclusive code SHSW10 to receive 10% off your order.
Make sure you use The Mama Alliance exclusive code SHSW10 to receive 10% off your order.
Semaine Health - Stress Less Gummy
A gentle overnight support for when your body just feels run down. This helps your body recover while you sleep, so you wake up feeling a little more like yourself instead of completely drained.
HUM - Mighty Night Capsules
This is a simple way to pause, reset, and ease into a bit of me time and slow things down before bed time.
Pukka Organic Night Time Berry Herbal Tea, 20 Bags
Sensory Support
A weighted sleep mask that helps calm your mind instantly. Like a mini weighted blanket for your eyes when you can’t shut your brain off.
Nodpod - Weighted Sleep Mask
For moms who are easily woken by snoring, household noise, or a brain that notices every little sound. Sits flush in the ear and comfortable to wear through the night
Ozlo Sleepbuds - Sleep Earbuds for Lighter Sleepers, Noisy Nights and Travel
Extremly comfortable sleep mask for back, side and tummy sleepers. It's very breathable for hot sleepers too and the strap is adjustable.
Manta Sleep - 100% Blackout Sleeping Mask
It's intimidating at first but then once you realize how great it feels you don't want to get out from under this blanket. The kids will try to steal it because it's so soft and snuggly. Well worth the money.
Bearaby - 100% Cotton Knitted Weighted Blanket
Bedroom Upgrades
Real silk quality, cool to the touch, smooth against skin and hair. Washes well with the laundry with it comes up. Definitely an upgrade that's not pure luxury, it definitely changes how you experience sleep. 10 colours to choose from.
Promeed - Mulberry Silk Pillowcase With Zipper
Super elegant, the warm light create a tranquil ambiance before bed. Water-based diffusion and lasts the whole night.
Vitruvi - Stone Essential Oil Diffuser
Great if you need to dim the lights to get into sleep mode but want to do a bit of reading or journaling before falling asleep.
Gritin - 19 LED Clip-On Book Light
Bamboo pulls moisture away regulates body temperature better than cotton. Great for hot sleeper mamas
Cozy Earth - Bamboo Breathable Bed Sheets
The size of the tank is a gallon. Lasts a few days so you don't have to top up every night. The mist has a high arc and isn’t too heavy that it leaves objects around it damp. Optional lights which is a plus.
Homvana - Super Quiet Ultrasonic Humidifier