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🍼 Postpartum-Safe Workouts for Healing & Strength
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Themamajournal
Gentle, free workouts for new moms — no pressure, no floor crying. Just healing movement to help you feel strong, supported, and like you again.
 
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Safe, bodyweight-only routine to reconnect with your deep core and pelvic floor—great for the first month postpartum.
22-Min Pelvic Floor & Deep Core — BodyFit By Amy
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Part of a free postpartum workout challenge—this leg-focused session is designed for gentle strength-building, perfect for week 4+.
Day 1 // Postpartum Workout Challenge // Postnatal Leg Workout
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A peaceful mobility and stretch routine made for postpartum recovery—perfect for easing tightness in hips, back, and shoulders between feeds.
10‑Minute Postpartum Mobility & Stretch — Postpartum Restore
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Gentle and healing—this core rehab session uses breath-focused moves to safely reconnect your core and pelvic floor.
10‑Minute Beginner Postpartum Core + Breathwork — Nourish Move Love
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Complete full-body routine done standing—excellent for C-section recovery or days when floor work isn’t comfortable.
10 Minute Postpartum Standing Ab Workout
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