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Daily Herbal Teas & Vitamins
17 items
By
Amanda De Socio
Discover my simple list of teas and vitamins to help you feel your best!
14
2
Sections
6
SLEEP
DIGESTION
IRON DEFICIENCY
COLD & FLU
PERIOD CRAMPS
HEART & BRAIN
SLEEP
This tea with a little bit of milk and a pinch of brown sugar before bed - magical!
Traditional Medicinals Organic Chamomile Tea
I pair this with my omega 3's at dinner time - always! Sometimes take another right before bed as well.
Magnesium Glycinate 60 Capsules 212.5 mg
Excellent tea to sip on before bed. Smells awful but does the trick!
Traditional Medicinals Nighty Night Tea - 16 Bags
Excellent tea to sip on before bed. Also smells awful but does the trick!
Traditional Medicinals Nighty Night Tea
DIGESTION
Great tea to help battle nausea or an upset stomach
Traditional Medicinals Organic Ginger Aid Tea
If you are bloated or have gas pains, I highly recommend this tea!
Traditional Medicinals Organic Peppermint Tea
3
Taking one probiotic before a meal has helped my bloating immensely!
Daily Probiotic 40B CFU for Gut Health, 60ct
Another great tea to have after dinner or winding down before bed
Traditional Medicinals Organic Spearmint Tea
IRON DEFICIENCY
Did you know that nettle tea is high in iron?! I enjoy this tea a week before and during menstruation.
Nettle Leaf Tea - Traditional Medicinals
Make sure you pair your iron with vitamin C! Also, make sure you are not taking it with coffee as it can interfere with absorption.
Nature's Bounty Gentle Iron 28mg, 90 Caps
I like to steal my kids vitamin C gummies to pair with my iron supplement!
Sesame Street Vitamin C Kids Gummies, 180 ct
COLD & FLU
HIGHLY RECOMMEND!!! I can't live without these gummies. They have them for adults but sell out frequently.
Elderberry Gummies Kids Immune Booster 60ct
A great tea when you feel a cold or sore throat coming.
Traditional Medicinals Echinacea Elderberry Tea
Great to take when you feel a cold coming. Easier on the stomach when you take with food!
NATURE'S BOUNTY Zinc 50 mg, 200 Caplets
PERIOD CRAMPS
My go to tea when menstruation starts
Traditional Medicinals Raspberry Leaf Tea
Hibiscus tea contains anti-inflammatory properties the can help alleviate menstrual pain and help regulate hormones.
Traditional Medicinals Organic Hibiscus Tea
HEART & BRAIN
I pair this with magnesium at dinner time
Webber Naturals Omega-3 Fish Oil 1,000 mg
