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PCOS Supplements I Take Every Day
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items I have PCOS and these are the supplements in my cabinet and vitamin box. The stack is built around inositol (myo and D-chiro), magnesium glycinate, spearmint, and ashwagandha, which are the most researched supplements for PCOS hormone balance, insuli...
A solid capsule option for inositol if you prefer pills over powder. The 40:1 ratio of myo to d-chiro is the clinically studied ratio for PCOS. 120 capsules is a good value for a two-month supply.
Nutricost, Women, Myo & D-Chiro Inositol, 120 Capsules
The powder form absorbs faster than capsules and mixes easily into water or a smoothie. Myo-inositol is one of the most researched supplements for PCOS. It supports insulin sensitivity and hormone balance. I use this one daily.
SMNutrition, Myo & D-Chiro Inositol, 2.17 oz (61.5 g)
Ashwagandha helps bring cortisol down, which matters a lot with PCOS since high stress hormones can make symptoms worse. Gaia's liquid phyto-caps are easier on the stomach than standard capsules.
Gaia Herbs, Ashwagandha Root, 60 Liquid Phyto-Caps®
Women with PCOS are often low in vitamin D, and this pairs D3 with K2 and calcium so everything absorbs properly. The gummy format makes it easy to stay consistent, it does also help that these gummies are pretty tasty and not too chewy.
Plant Based Calcium Gummies 600mg w/ D3 K2
Spearmint has been shown in studies to help reduce androgen levels, which is what drives a lot of PCOS symptoms like acne and excess hair. This is the capsule version, I use to supplement in case I don't hit my 2 cups of tea daily.
Swanson, Full Spectrum® Spearmint Leaf, 400 mg, 60 Capsules
This is my daily spearmint tea, I make a big batch at the beginning of the week and drink it cold or hot throughout the week. It's a simple, low-cost way to get spearmint into your routine consistently.
Traditional Medicinals, Organic Spearmint, Caffeine Free, 48 Wrapped Tea Bags, 2.53 oz (72 g)
Magnesium glycinate is the most bioavailable form of magnesium and one of the gentlest on digestion. It helps with sleep, muscle tension, and insulin sensitivity — all relevant for PCOS. 180 tablets is great value.
NOW Foods Magnesium Glycinate 100 mg 180 Tablets | iHerb
PCOS can throw off vaginal pH and microbiome balance, especially with hormonal fluctuations. This probiotic is specifically formulated for vaginal health, not just gut health. Worth adding if that's something you deal with.
O Positiv URO Vaginal Probiotics pH Balance 60ct
Creatine is having a moment in the PCOS community because it supports muscle building during low-impact strength training, which is one of the best exercise approaches for PCOS. Unflavored, mixes clean.
Optimum Nutrition Micronized Creatine Monohydrate, 300g
Clear whey is a game changer if you hate the thick, milky texture of traditional protein shakes. This mixes like a juice, 20g of protein per serving, and the Pink Lemonade flavor makes such a delicious low-sugar drink.
Oath Nutrition Clear Whey Isolate Protein, Pink Lemonade, 20g, 18 Servings
Another great option for Inositol powder
Inositol Complete 40:1 - OvaFit PCOS Supplements
I'm learning more about the importance of Omega-3s. This is perfect if your diet doesn't include a lot of fish or natural sources of Omega 3
Meta Omega-3 - OvaFit PCOS Supplements