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✅ Halal & Wholesome: Pantry Staples for the Mindful Muslim Kitchen

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Nourish your family with barakah-filled ingredients that are halal, pure, and packed with nutrients—because mindful eating starts with what you stock in your kitchen.
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Halal Pantry Shelf Stable Ingredients

 
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100% raw honey infused with black seed, known for its immune-boosting properties and revered in Islamic tradition. This is one of my personal favorites!
Organic Black Seed Honey - %100 Raw Honey - 500g Glass Jar
 
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You can help Palestinians preserve a precious food heritage, and support thousands of farmers in the West Bank who produce this olive oil.
Zaytoun Organic Extra Virgin Olive Oil 250ml
 
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Premium Ajwa dates grown exclusively in Madinah, celebrated for their health benefits and spiritual significance in Islam.
Organic Ajwa Dates from Medina | Shop Online
 
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An ancient grain high in protein and fiber, perfect for hearty meals and better digestion. A staple in any Middle Eastern household.
Ziyad Roasted Green Wheat Freekeh, Frikeh
 
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Gluten-free flour rich in protein, ideal for savory pancakes, batters, or thickening stews.
Chickpea Flour | Bob's Red Mill Natural Foods
 
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Unrefined salt containing trace minerals, supporting adrenal health and adding flavor to dishes.
Sherpa Pink Himalayan Salt
 
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Made from halal certified grass-fed beef bones, this powder supports gut health and is perfect for soups and stews.
Halal Beef Bone Broth Powder
 
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A soy-free, gluten-free alternative to soy sauce, low in sodium and rich in amino acids.
Coconut Aminos- Original
 
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Raw, unfiltered vinegar supporting digestion and detoxification. The Prophet, peace and blessings be upon him, said, “The best of condiments or toppings is vinegar.” Source: Ṣaḥīḥ Muslim
Organic Apple Cider Vinegar – Raw & Unfiltered Choice
 
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A Mediterranean blend rich in antioxidants, perfect for adding flavor to bread, dips, or roasted veggies. This is my personal favorite blend.
Ziyad Premium Green Za'atar Spice Blend
 
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Organic, non-GMO cacao powder rich in antioxidants, ideal for smoothies and baking.
Raw Cacao Powder (Organic & Non-GMO)
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Clarified butter loaded with fat-soluble vitamins, ideal for cooking or fasting support.
Ancient Organics
 
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Combines turmeric and black pepper for enhanced absorption, supporting immunity and joint health. Shop products from small business brands to empower them.
Brieofood Organic Turmeric 1500mg, 45 Servings
 
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Supports skin, hair, joints, and postpartum healing; halal-certified and grass-fed.
Zaytun Halal Collagen Peptides Powder
 
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Not only does sumac add a delicious flavor to meats, chicken, stews, etc but it offers various health benefits including antioxidant and anti-inflammatory properties. It may also support metabolic health, blood sugar regulation, and digestion.
Ziyad Premium Sumac Spice Blend, No Additives
 
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A staple in the Prophetic diet, barley is high in fiber and beneficial for digestion and heart health.
Organic Barley Flour
 
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A soothing porridge made from barley flour, recommended in Hadith for its calming effects on the heart and mind.
Talbina
 
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Pomegranates are praised in the Quran; their juice is packed with antioxidants and supports cardiovascular health.
CORTAS Pomegranate Molasses, 10 FZ
 
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Referenced in the Quran, figs are high in fiber and essential minerals, aiding digestion and bone health.
ORGANIC DRIED FIGS
 
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Cucumbers were consumed by the Prophet PBUH; and the seeds are known for cooling properties and digestive benefits.
Shine Organic Cucumber Seeds for Eating | Kheera Magaz
 
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Saffron is sourced directly from local Afghan farmers who employ sustainable agricultural practices. Saffron is a spice rich in antioxidants and other beneficial compounds, it offers a range of health benefits, including supporting mood, eye health, ...
Heray Spice: We Help You Taste The Real Flavor Of Saffron. Best Afghan ...
 
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Children of all ages will love this halal option. Great for making s'mores, rice treats, and homemade rocky road desserts.
Ziyad Halal Fruit Flavored Marshmallows
 
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Halal gelatin, a protein derived from the bones, skin, and cartilage of halal-slaughtered animals like cattle or fish, offers several health benefits, including improved joint and bone health, skin elasticity, and digestive support. It's also conside...
Gelatin Powder - Unflavored Certified Halal
 
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Alcohol free vanilla offers a flavorful alternative to vanilla extract, particularly beneficial for those adhering to Halal dietary restrictions or seeking alcohol-free options
Alcohol Free - Heilala Vanilla US
 
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Orange blossom water offers various benefits for skin and hair, including soothing, moisturizing, and cleansing properties. It also adds an aromatic flavor to many traditional levant desserts.
ORANGE BLOSSOM WATER
 
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Senna tea is primarily known for its laxative properties, making it a natural remedy for treating constipation. It also has other potential benefits like relieving bloating, promoting weight loss, and aiding in colonoscopy preparation.
Senna Leaf Cut & Sifted
 
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Semolina flour offers several health benefits due to its high protein and fiber content, as well as its rich source of B vitamins, iron, and magnesium. It can aid in digestion, regulate blood sugar, and contribute to a healthy heart. Additionally, se...
Herbaila Fine Semolina Flour 2lbs for Pasta