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Nursing mom must haves

Purple Star emoji 27 items
Are you a breastfeeding mom? Whether you’re pumping or nursing or both, I’ve got you covered! Don’t start your journey without the right tools like I did.
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Nursing & pumping bras

My favorite bras and tanks for nursing everyday. My go to pumping bras both for regular flange pumps and wearable pumps.
 
Alicia Dunn profile picture
My favorite daily nursing bra, especially for summer and those postpartum sweats. It’s so comfortable while giving me shape!
CoolFit Nursing Bra - Ultra Stretch
 
Alicia Dunn profile picture
Perfect nursing bra to wear under tank tops! I love the support and breathable material.
Momcozy CoolFit Nursing Sports Bra - Racerback
 
Alicia Dunn profile picture
Perfect for the 2 shirt method! I love these to layer with for nursing out and about.
Nursing Tank Tops
 
Alicia Dunn profile picture
Everyone talks about this bra and it’s my favorite pumping bra! You just wear it while pumping. It’s a front zipper closure, so it’s super easy to throw on. You can put it on right over a nursing bra to pump. It holds my pumps the best and doesn’t sq...
Adjustable Size Hands Free Pumping Bra
 
Alicia Dunn profile picture
A great hands free pumping bra! Secure enough to be able to walk around pumping.
Momcozy 4-in-1 Hands-Free Pumping Bra | Seamless & Stretchy
 
Alicia Dunn profile picture
This is the MOST comfortable nursing bra I’ve found, but it also is my absolute favorite bra for my wearable pumps! It hold the pumps in place perfectly without being too tight.
Kindred Bravely x Lansinoh

Nursing accessories

Everything you need to make breastfeeding easier!
 
Alicia Dunn profile picture
This memory foam pillow saved me in the early days of breastfeeding. The memory foam helps you hold up and line up a tiny newborn baby to help achieve a deep latch. I love the strap that keeps the pillow in place so baby doesn’t sink between you and ...
Momcozy Innovative Safety Fence Nursing Pillow - Firm & Springy Memory ...
 
Alicia Dunn profile picture
This cover gives you 360 coverage which made breastfeeding in public far easier when I was starting out. It’s super stretchy and breathable. It also has a removable collar piece at the neck that gives you a little window to watch baby through.
Sorrel + Fern Nursing Cover Up - Breathable
 
Alicia Dunn profile picture
I love this muslin nursing cover for something lighter! It’s perfect for summer or if you and baby run hot. It has a removable hoop to see baby and adjustable straps. Very lightweight and breathable!
ANYEDDE 2-Pack Nursing Cover for Breastfeeding
 
Alicia Dunn profile picture
The BEST nipple butter I’ve tried. Lanolin free, super soothing, and great to use as a pumping lubricant. This saved me in those early days when I experienced cracks. Now it’s my go to for pumping!
Organic Nipple Cream, Lanolin Free Balm
 
Alicia Dunn profile picture
Life saver for cracked nipples! These will heal cracks SO quick!
Medela Hydrogel Pads for Sore Nipples
 
Alicia Dunn profile picture
Get these ahead of time! At some point you will be sore and these will be quick relief!
MOOGCO Silver Nursing Cups - 925k Silver
 
Alicia Dunn profile picture
This saline spray is sweet relief after pumping or nursing with sore nipples. It also keeps you from sticking to bras and shirts which trust me you don’t want to feel. The nipple balm is the only one that doesn’t stain shirts and bras and is mess fre...
Frida Mom Nipple Cream & Saline Spray Set
 
Alicia Dunn profile picture
These pads fit right in your bra and can be frozen or microwaved. Icing is the best to help with inflammation if you get “clogged ducts.” Warmth while pumping can help with your output! These are a great size if you’re bigger chested!
Comfytemp Breastfeeding Therapy Packs, FSA HSA

Pumping

 
Alicia Dunn profile picture
This pump is an amazing portable, primary pump! It’s the strongest around and has an awesome long pull feature. This pump helped up my supply so much! You can also use it with any cups you’d like to make it more discrete!
BabyBuddha Breast Pump 2.0, Portable Primary ...
 
Alicia Dunn profile picture
The most underrated pump! People do not talk about this pump enough! It’s a perfect primary pump that’s rechargeable so you’re not stuck to a wall. It’s stronger than the spectra but it’s nice and compact. It has a handle to easily carry around and i...
S7 Dual Pro Rechargeable Breast Pump by Cimilre
 
Alicia Dunn profile picture
I absolutely love this wearable breast pump! Eufy makes such a comfortable, heated pump that works with an app! I love the carrying pouch too!
eufy Wearable Breast Pump S1 - Hands-Free & Heated Comfort
 
Alicia Dunn profile picture
The eufy s1 is my favorite! The pro has a charging case included which is so neat! Especially if you’re on the go a lot or a working mom!
eufy Security Breast Pump S1 Pro, Heated Wearable
 
Alicia Dunn profile picture
This is a great wearable breast pump! It has a nightlight making evening pumps easy but also helpful when seeing how much milk is in there while wearing. It’s lightweight, has a few different modes, has a long battery life, and comes with a great cas...
Ellie Wearable Hands Free Portable Breast Pump
 
Alicia Dunn profile picture
These are the best flange inserts I’ve used! I cannot use my eufy s1 without the maymom short inserts. These short inserts are perfect for wearable pumps.
Flange Insert - Maymom
 
Alicia Dunn profile picture
This baby Buddha kit allows you to use any flange with your baby Buddha pump!
EasyFit Flange Kit (4 sizes)
 
Alicia Dunn profile picture
These are my favorite flanges! The shape fit me so much better and I respond better using a hard flange that’s the correct size instead of inserts. I use these with my baby Buddha everyday!
Zomee Flex Breast Nipple Shield Latch Aid
 
Alicia Dunn profile picture
My favorite glass pitcher for storing breastmilk! Affordable and handy!
JunVpic 32oz Glass Breast Milk Pitcher Jug
 
Alicia Dunn profile picture
A manual pump is a must! Perfect as a battery free back up, easy on the go pump, and quick middle of the night relief!
Lansinoh Manual Breast Pump with Flange
 
Alicia Dunn profile picture
Perfect lids with a great seal for storing milk or on the go! Making great use out of bottles you already have!
Maymom Solid Travel Lids w/Sealing Ring for Avent
 
Alicia Dunn profile picture
Pump wipes are a must for on the go or for the middle of the night.
Medela Quick Clean Breast Pump Wipes, 24 Ct
 
Alicia Dunn profile picture
Please don’t be like me, get this ahead of time. It comes with a nipple ruler and plenty of flange inserts to try! If you’re pumping in the hospital, they only have a few flange sizes. Save yourself the pain with the right size flange insert!
Nuliie Silicone Flanges Insert Replacement Kit