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75 Hard Challenge essential items
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items Browse this list of essential items that helped me on my 75 Hard Journey. Try these out to make your journey even easier!
This is a bestseller on Amazon. Drinking a gallon of water a day is part of the challenge. Buying a water bottle helps keep on track. Comes in many colors!!
Owala FreeSip Insulated Stainless Steel 32oz
During 75 Hard challenge- one of the requirements is to do one outdoor workout a day. I walk. Rain or shine. It’s best to stay dry- so invest in a poncho. This is a good brand.
FROGG TOGGS Ultra-lite2 Waterproof Poncho
So you must invest in a good workout outfit. I love Gymreapers. So comfy. I have several
Pairs.
Gymreapers Infinity High Waist Seamless Leggings
Gymreapers gym shorts are so comfortable. I have the red and blue ones. 75 Hard Challenge is going to work you out, so look good doing it. 💪🏻
Gymreapers Infinity High Waist Biker Shorts
When you’re at the gym- grab a set of these to use on the cable machines so you don’t have to hunt down the ones the gym might have. These are cute also.
Gymreapers Adjustable Ankle Straps for Glutes
These lifting straps help with lifting heavier. They make it easier to lift the barbell, and doesn’t leave calluses on your hands. 🙌🏻
Gymreapers Weight Lifting Hooks, Heavy Duty Wrist Straps
I always go with Ghost brand preworkout. They have many great flavors to choose from and come out with new flavors often!
GHOST Pump Nitric Oxide Powder, Warheads Watermelon - 40 Servings, Sugar & Stim-Free
TikTok find!! All the girlies wanting to shrink your waist and grow those glutes- this right here is the real deal. Creatine is going to be a great supplement to add to your everyday routine during your 75 Hard challenge. Trust me. You’ll love it 😊
Peach Perfect Creatine Blend for Women - Pink Lemonade
I love a basic sports bra. Simple and comfortable.
Gymreapers Seamless Wireless Sports Bra
Hip bands for working your booty. I love these. You really feel the burn. 🔥
Hip Bands for Booty Workouts - 3 Level Set
Reading 10 pages a day of a self-improvement book is part of the 75 Hard Challenge. This is a bestseller and i read this last year. Try this out for yourself. You need an actual book though. The audiobooks-in my opinion- isn’t really reading.
Atomic Habits: Easy Way to Build & Break Habits
I love this book! I bought this last year and his story is so inspirational. He grew up near me in Indianapolis, which I thought was neat! Overcoming the obstacles in your life comes with discipline. This is a must read.
Can't Hurt Me: Master Your Mind and Defy the Odds
Last on my list is this actual tracker for the 75 Hard Challenge. It makes each day a little bit easier when you can check off your tasks for the day.
75 Day Hard Challenge Journal with Planner & Trackers