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GLP1 Journey Essentials
50
items Getting all of your protein in on a GLP1 can be challenging. Here are some products to make it easy, fun and tasty.
Map
Sections
5
Snacks
Drinks
Vitamins
Gym Fits
Workout Equipment
Snacks
Is it just me or have diet foods gotten tastie? Here are some yummy treats that will also help you reach your protein goal.
This bar is like a dessert disguised as a protein snack. The gooey caramel layer, roasted cashew pieces, and soft, chewy texture make it feel indulgent—without the sugar crash. Packed with 20g of protein and no added sugar, it's my go-to when I want ...
Barebells Nutrition Bars - Cookies & Cream - 7.76oz/4pk
This bar is like a dessert disguised as a protein snack. The gooey caramel layer, roasted cashew pieces, and soft, chewy texture make it feel indulgent—without the sugar crash. Packed with 20g of protein and no added sugar, it's my go-to when I want ...
Barebells Nutrition Bars - Caramel Cashew - 7.76oz/4pk
These are like a Snickers bar without the sugar crash. Packed with 20g of protein, no added sugar, and a perfect balance of salty and sweet. The milk chocolate coating and crunchy peanuts make it feel like a treat, not a protein bar.
Barebells Nutrition Bars - Salty Peanut - 7.76oz/4pk
a satisfying snack option that combines a bold, cheesy flavor with a spicy kick. Each serving delivers 10 grams of protein and only 5 grams of net carbs, making them suitable for low-carb or keto diets. The crackers are made with real cheese and have...
Quest Cheese Crackers, Spicy Cheddar, 12 Ct
These hit the spot when I want something tangy, spicy, and crunchy. Packed with 20g of protein and zero guilt. Way better than I expected from a protein chip.
Quest Nutrition Tortilla Style Protein Chips - Chili Lime
These Spicy Sweet Chili chips are my go-to when I crave something crunchy and flavorful. They offer a perfect balance of sweetness and heat, all while providing 19g of protein and only 4g net carbs per bag. I love that they're baked, not fried, and ...
Quest Nutrition Tortilla Style Protein Chips - Spicy Sweet Chili - 4pk/1.1oz
These taste like a chocolate-covered strawberry marshmallow and somehow still pack 15g of protein. Soft, sweet, and super satisfying—it's my favorite post-workout treat or guilt-free snack. Bonus: they don’t have that weird protein aftertaste.
Built Bar Puff, Strawberries 'N Cream, 12ct
These Brownie Batter Puffs are like biting into a fluffy, chocolate-covered marshmallow that somehow delivers 17g of protein. With only 140 calories and 6g of sugar, they’re a guilt-free way to satisfy my sweet tooth. Perfect for a post-workout treat...
Built Bar Puff, Brownie Batter, 12 Count
A delightful treat that combines a fluffy, marshmallow-like center with a rich chocolatey coating and a hint of sea salt. Each bar packs 17g of protein and only 140 calories, making it a satisfying snack without the guilt. It's perfect for curbing sw...
Built Bar Puff, Salted Caramel, 12 Count
A protein-packed snack that combines a fluffy, marshmallow-like center with a rich chocolate coating. Each bar contains 17 grams of protein and only 150 calories, making it a satisfying treat that fits well into a balanced diet. Perfect for curbing s...
Built Bar Puff, Cookies 'N Cream, 12 Count
An assortment of flavors, each featuring a fluffy, marshmallow-like center coated in rich chocolate. With 15–17g of protein and around 140–160 calories per bar, it's a satisfying treat that doesn't compromise on nutrition. Perfect for curbing sweet c...
Built Bar Puff Protein Variety Pack 12 Pack
Legendary Foods Protein Pastries are my go-to when I want something sweet without the sugar crash. Packed with 20g of protein and low in carbs, they’re perfect for quick breakfasts or on-the-go snacks—and they actually taste good.
Legendary Foods 20g Protein Pastry Bar
Legendary Foods Protein Pastries are my go-to when I want something sweet without the sugar crash. Packed with 20g of protein and low in carbs, they’re perfect for quick breakfasts or on-the-go snacks—and they actually taste good.
Legendary Foods 22g Protein Cinnamon Roll
Legendary Foods Protein Pastries are my go-to when I want something sweet without the sugar crash. Packed with 20g of protein and low in carbs, they’re perfect for quick breakfasts or on-the-go snacks—and they actually taste good.
Legendary Foods Protein Pastry Bundle 16 Pack
These taste like a warm, gooey cinnamon roll with none of the guilt. Packed with 20g of protein, 4g net carbs, and zero sugar, they’re perfect for a quick breakfast or snack. Pop it in the microwave for 10 seconds, and it’s like a pastry from your ch...
Legendary Foods Gluten Free and Keto Friendly Protein Pastry - Brown Sugar Cinnamon - 8.6oz/4ct
Tastes like a grown-up Rice Krispies treat with way better macros—11g protein, 1g sugar, and keto-friendly. Great for sweet cravings without the guilt.
MAGIC SPOON High Protein Snack Bars - 4 Flavors
Tastes like grown-up Froot Loops but with 13g of protein, no sugar, and low carbs. A fun, healthier cereal swap—pricey, but worth it if you're craving nostalgia without the crash.
Fruity Cereal, 14oz Box
Ratio Protein Yogurt is a convenient, high-protein snack with 25g of protein per 5.3 oz cup. Its creamy texture and low sugar content make it a satisfying option for those looking to increase their protein intake. While some find it a bit sweet due ...
:ratio PROTEIN Blueberry Yogurt Cultured Dairy Snack Cup - 5.3oz
Ratio Protein Yogurt is a convenient, high-protein snack with 25g of protein per 5.3 oz cup. Its creamy texture and low sugar content make it a satisfying option for those looking to increase their protein intake. While some find it a bit sweet due ...
:ratio PROTEIN Strawberry Yogurt Cultured Dairy Snack Cup - 5.3oz
Ratio Protein Yogurt is a convenient, high-protein snack with 25g of protein per 5.3 oz cup. Its creamy texture and low sugar content make it a satisfying option for those looking to increase their protein intake. While some find it a bit sweet due ...
:ratio PROTEIN Vanilla Greek Yogurt Cultured Dairy Snack Cup - 5.3oz
Tastes like a candy bar but with 16g of protein—sweet, salty, and super satisfying without the guilt.
Alani Nu Caramel Crunch Protein Bars - 12ct
Drinks
Protein goals are the hardest to hit consistently. These drinks a a great way to maximize protein without feeling like you are over eating.
If you're tired of thick shakes, SEEQ’s Blue Razz Freeze is a game changer. 22g of protein, no sugar, and it tastes like a blue raspberry snow cone. Clear, refreshing, and easy to drink—perfect for a post-workout boost.
SEEQ Clear Whey Isolate, Blue Razz Freeze
A refreshing twist on traditional shakes. It blends easily into a clear, juice-like drink—no milky texture here! Perfect for hot days or when you want something light but still packed with 22g of protein. I like to mix it with extra water to mellow t...
SEEQ Clear Whey Isolate Protein, Strawberry
A refreshing twist on traditional shakes. It blends easily into a clear, juice-like drink—no milky texture here! Perfect for hot days or when you want something light but still packed with 22g of protein. I like to mix it with extra water to mellow t...
SEEQ Clear Protein Powder - Watermelon Wave
Tasty, easy to mix, and helps curb cravings while keeping digestion on track. Great add to your daily routine!
Flatter Me Fiber GLP-1 Booster Supplement
This tastes like a refreshing glass of strawberry lemonade. It’s packed with 4g of fiber, collagen, probiotics, and electrolytes—perfect for supporting gut health and hydration. I love that it’s easy to mix and doesn’t have a chalky aftertaste. Great...
Belli Welli Fiber Supplement Powder - Strawberry
This is my go-to when I want a refreshing, light protein drink. It tastes like a watermelon lime spritzer—crisp, fruity, and not too sweet. With 20g of protein, zero sugar, and only 90 calories, it’s perfect for a post-workout boost or a midday pick-...
Isopure Clear Whey Isolate, Watermelon Lime
I have been obsessed with these for years. They are the next best thing to a pressed juice and they are ready in less than a minute.
kencko
This shake tastes just like chocolate milk—smooth, creamy, and not overly sweet. With 30g of high-quality protein, only 2g of sugar, and 150 calories, it's perfect for a post-workout boost or a quick meal replacement. Plus, it's lactose-free, so it's...
High Protein Chocolate Shake, 12 Pack
This shake tastes just like chocolate milk—smooth, creamy, and not overly sweet. With 30g of high-quality protein, only 2g of sugar, and 150 calories, it's perfect for a post-workout boost or a quick meal replacement. Plus, it's lactose-free, so it's...
Core Power Protein Shake, Chocolate, 14oz
convenient, low-calorie option with 30g of protein and no added sugar. Some find it light and refreshing, especially for a quick snack or post-workout pick-me-up. However, others mention a thinner texture and an artificial aftertaste. If you're looki...
Chobani 30g Protein Strawberries and Cream Greek Probiotic Yogurt Drink - 14 fl oz
convenient, low-calorie option with 30g of protein and no added sugar. Some find it light and refreshing, especially for a quick snack or post-workout pick-me-up. However, others mention a thinner texture and an artificial aftertaste. If you're looki...
Chobani 30g Protein Vanilla Ice Cream Greek Yogurt Drink - 14 fl oz
The Global Beauty Care Hyaluronic Acid Mask is a lightweight, hydrating gel that leaves skin feeling soft and refreshed. Great for a quick moisture boost—just patch test if you have sensitive skin.
Protein2o Whey Protein Isolate Drink Pack
Light, refreshing, and packed with protein—Protein2o is my go-to when I want something hydrating without the heaviness of a shake.
Protein2O Whey Protein Isolate Hydration Drink with 20g Protein - Orange Mango - 67.6 fl oz/4pk
Vitamins
This daily gummy vitamin routine is a great way to get all of you vitamins while satisfying your sweet tooth.
A refreshing and light alternative to traditional protein shakes. With 20g of protein, 0g sugar, and only 80 calories per serving, it's a guilt-free way to boost your protein intake. Made with just five simple ingredients, including lactose-free whey...
GRAMMS Clear Protein Powder, Lemonade Flavor
The mixed berry flavor is delicious, making it easy to take three gummies a day.The mixed berry flavor is delicious, making it easy to take three gummies a day
Fiber Advance Gummies | Plant Based Fiber
Since incorporating them into my routine, I've noticed a boost in my energy levels and overall well-being. The 250-count bottle offers great value, keeping me stocked up for months. Plus, they're made with natural ingredients and are non-GMO, which I...
VITACRUSH B12 Gummies, 1000 mcg., 250 Count
The mixed berry, orange, and peach flavors are genuinely tasty—taking my vitamins has become something I look forward to. Ever since adding them to my daily routine, I no longer have to worry about getting all my vitamins in. They’re gentle on my sto...
YHN Multivitamin Gummies, 150 Count
I started taking them daily during the colder months and have kept them in my routine ever since. The natural berry flavor is actually delicious—not too sweet or artificial—and I love that they also include vitamin C and zinc. Being non-GMO, vegan, a...
Berkley Jensen Elderberry Gummies 120 ct.
Taking one about 30 minutes before bed helps me relax and drift off more easily. The taste is pleasant, and I appreciate that they're non-GMO and gluten-free. They provide a gentle nudge toward sleep without leaving me feeling groggy in the morning
Faroromy Melatonin Gummies 10mg, 60 Count
The grape flavor is enjoyable, and I've noticed improvements in my hair and nails after consistent use. They're easy to incorporate into my daily routine and offer a pleasant alternative to powders or capsules.
Vital Proteins Collagen Gummies, 120 ct, 2 Pack
The natural orange flavor makes them enjoyable to take, and I appreciate that they're made with all-natural ingredients, free from artificial flavors, colors, and preservatives. Being non-GMO, gluten-free, and vegan, they fit well into my daily routi...
Berkley Jensen Vitamin C Gummy 250 mg 200 ct
The flavor is so tasty, making it easy to remember to take them each day. I've noticed my hair feeling stronger and my nails growing faster since I started using them. Plus, they're non-GMO and gluten-free, which is a big plus for me. Affordable and ...
Carlyle Hair Skin Nails Gummies 75ct Biotin
These Digestive Advantage Probiotic Gummies have become a daily staple for me. They're tasty, easy to take, and I’ve noticed a real difference in bloating and overall gut comfort. The added Vitamin D is a nice bonus too. If you’re looking for somethi...
Digestive Advantage Probiotics Gummies 80ct
Gym Fits
This sports bra is so comfy it really lives up to the “CloudComfy” name. The high neck and longline fit feel super secure, and the soft fabric makes it one I actually want to wear all day—perfect for yoga or errands.
CloudComfy High-Neck Longline Sports Bra | Old Navy
Super soft and flattering—this is my go-to for chill days or low-impact workouts. The longline fit feels supportive without being tight, and the PowerSoft fabric is buttery smooth. Total everyday fave.
Light Support PowerSoft Longline Sports Bra | Old Navy
These leggings are buttery soft and feel like a second skin. The extra-high waist provides a flattering fit, and the breathable, moisture-wicking fabric keeps me comfortable all day. Perfect for lounging, running errands, or light workouts.
Extra High-Waisted CloudComfy 7/8 Leggings | Old Navy
Workout Equipment
Honestly didn’t expect to love this, but the vibration plate has become a regular part of my routine. It helps me feel less puffy, especially in my legs and waist, and it’s a great low-effort way to support circulation and lymphatic drainage. I just ...
SoftGym Vibration Plate for Home Fitness
I was skeptical at first, but the JLoibao Weighted Hula Hoop has become a fun addition to my fitness routine. Its adjustable design fits comfortably, and using it feels more like play than exercise. I just pop on some music and get moving—it's a gre...
JLoibao 56" Weighted Hula Hoop for Adults
This kettlebell gets the job done without any fuss. The vinyl coating keeps it quiet and floor-friendly, and the grip feels great during workouts. Simple, sturdy, and budget-friendly—perfect for at-home strength training!
Amazon Basics Vinyl Kettlebell