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Pelvic Floor PT-approved HERO Products
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items This list includes products I use daily with patients - and at home myself! It's got everything from health, fitness, skincare and women's intimate care. They have all been put through the clinical ringer - I truly LOVE every one of these products!
These are the pelvic wands I recommend to all my patients. It's great for keeping your muscles on point, whether you've done pelvic PT or not. It comes with really good instruction, so even if you're not familiar, there's tons of resourced on the Int...
Pelvic Therapy Wand - Intimate Rose
Trust me - I have DONE the research on red light therapy. There are a million brands and devices ou there, and they are certainly not created equally. Celluma is well vetted and they have the clinical research to show for it. Their basic devices are ...
Medical-Grade LED Light Therapy Devices
This is the personal lubricant I use every day with patients, as well as at home for personal use. It's clean, cheap and skin-friendly. What more do you need!??
Slippery Stuff Paraben Free Water Based Lubricant
I recommend this product to patients alllllll the time. It's a lovely, soothing cream with lidocaine in it - super helpful for anyone with sensitive or irritated vulvar/vaginal tissue. Think - postpartum, painful sex, frequent UTIs, etc. It's a great...
Reléveum® Skin Repair Cream | Aloe Vera + 4% Lidocaine Relief
I treat with these cups all the time. But I also use them at home myself! They are so great for muscle recovery, skin elasticity, fluid drainage and cellulite reduction. Use with a body oil or a slippery soap in the shower - it's truly life changing!
Silicone Cupping Therapy Set - Anti Cellulite
This product is great product for keeping vulvar and vaginal skin healthy! If you have irritation, pain with penetration, bladder urgency/frequency, this is a really easy way to improve it!
Julva® DHEA Cream – Natural Vulvar Moisturizer by Dr. Anna Cabeca
This is THE ONLY belt I recommend for SIJ related back pain in pregnancy, postpartum and beyond. It is not for belly support - it literally holds your pelvis stable and prevents the shearing torque forces that cause SIJ pain with movement. It can be ...
Serola Sacroiliac Belt | Serola Biomechanics
These were my go-to in postpartum, and I recommend them to anyone pregnant. I brought them to the hospital and wore them for basically a month straight each time. They are truly comfortable and in no way feel like you have a diaper on. If you have su...
Menstrual Period Underwear | Period Panties | Rael
These are super important for anyone with bladder leaks!! My patients tell me allllll the time that they use period pads for bladder leaks and GUESS WHAT - that doesn't work!! Period pads are made to absorb period fluid. Which is chemically different...
The Free-to-Move Bladder Liner
These are so fantastic for lymphatic drainage and facial sculpting - which we obviously love. What does that have to do with my pelvic floor, you ask? Surprise! Your face, jaw, throat and neck are inexplicably linked to your pelvic floor function. Th...
Gua Sha Tools - Amazon.com