The Perimenopause and Midlife essentials list!
It is the seemingly little things that make a big difference when your body is doing its own thing.
Map
Sections
5
Cool & Comfy Sleep
Lighting That Loves You Back
Rest & Recharge Spots
Stress-Busting Little Rituals
Gadgets and Gismos
Cool & Comfy Sleep
Who else loves the feeling of waking at 3AM, sweaty and frazzled? That is NOT the vibe we are going for.
I LOVE this cinnamon set. 100% linen. Keeps you cool and has excellent moisture-wicking properties.
Nimes Cinnamon Sheet Set
I love that this system considers the needs of the very obvious truth that beds are shared by a LOT of people.
This is on the high end, and is on my wish list this year 💭
Eight Sleep Pod | Shop the New Bed Cooling System
Say goodbye to flipping your pillow 50 times a night!
Cooling Gel Pad Pillow Inserts
Perfectly snug, perfectly cooling. Helps you sleep cooler without replacing your mattress.
The Smart Topper - Cooling Mattress Topper
Overheating is not always the challenge, is it?
Sometimes, we get those cold spells and having a temperature-controllable sheet can change everything.
Electric Blanket - Wool
I love the feel of silk on the skin. It is also an excellent cooling and water-wicking material.
Veste en soie coupe masculine - Intimissimi
This is on my Christmas wish list!
Hooga Red Light Therapy Ultra360 LED Panel
You will love to slide into bed after a long warm bath or shower, in this ‘vin rouge’ pyjamas set ❤️
Ensemble de Pyjamas en Soie
Lighting That Loves You Back
Your body’s clock runs on light, so let’s set it up for success!
This Philips version is top-rated.
Philips SmartSleep Wake-up Light HF3520/60
If you are an Art Nouveau gal, a Tiffany lamp is super chic.
Capulina Tiffany 3-Light Stained Glass Lamp
I love ythe intricate, floral pattern on this lamp base.
Cosy up in this beautiful, handmade chunky knit throw. It is Oeko-tex certified, which means it does not contain harmful substances or chemicals.
Madison Park Chenille Chunky Knit Throw & Reviews | AllModern
This side table pairs beautifully with that Little Petra armchair.
Franka side table Ø25x46 cm from Bloomingville - NordicNest.com
Sink your feet here.
Denton rug 110x140 cm from Bloomingville - NordicNest.com
I don't know about you, but nothing can get me out of this chair!
Little Petra VB1 armchair from &Tradition - NordicNest.com
Something a little more dainty with a bit of bling?
Everly Quinn Brittlyns Wood 3 Legs End Table & Reviews | Wayfair
These wool throws are soft and comforting.
Gotland wool throw 130x200 cm from Klippan Yllefabrik - NordicNest.com
Texture, softness, aesthetics, comfort 10/10
Elias Armchair Sheepskin
Stress-Busting Little Rituals
Little things that calm the chaos
Diffuse your favourite essential oil blend.
SERENE HOUSE Light House Ultrasonic Aroma Diffuser & Reviews | Wayfair
Tea or coffee?
Cocinare FLOW B9 Gooseneck Electric Kettle 0.9L
Who wouldn't want to take their time sipping from this cup?
Cocinare KissCup 1.5oz Espresso Cup Gray
Gadgets and Gismos
We live in a world where tech. is everywhere. It can become a little overwhelming. However the good parts of tech. ubiquity is the tools we have at our fingertips that helps us optimise our health.
That is a win for me.
Deep, restorative sleep is so important and yet it is one of the major challenges in perimenopause and beyond.
I have found that when you prioritise your sleep quality and sustain that, everything else becomes doable : exercise, focus, dietary choi...
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
I have not tested this one but it is worth adding, because it is specific to women’s health ❤️
