As we get older, our bodies optimise nutrients from our food sources less efficiently.
There is also the glaring fact that our soils are so depleted that supposedly nutrient-rich foods are nutrient-deficient.
I have been using this brand for 2+ y...
Hyper important for overall health, especially now with the longer night spells kicking in.
Supports cell metabolic health. It's not just a vitamin, it's an essential hormone.
Vitamin D3 + K2 MK-7 5000 IU + 200µg Capsules
The older you become, the more likely macular degeneration becomes a thing. I have been using the supplement for over 2 years, and i love it for dry and crusty eyes.
Complexe d'oméga-3 DHA + EPA vegan
Magnesium is a must-have in perimenopause. Magnesium biglycinate is fabulous for helping sleep onset. The mixed magnesium hits all the spots. I dont take this at night because other forms of magnesium active my metabolic system. Good during the day. ...
Complexe de magnésium 9 Ultra
I love this for maintaining the health of my skin, hair and nails.
Complexe de vitamines B bioactif Forte
This is an unsung hero for metabolic health. 7 out of 5 stars!
Coenzyme Q10 Kaneka Ubiquinol® 100 mg
Zinc, copper and manganese
Zinc, cuivre et manganèse en gélules
If you are the all-in-one type who doesn't want the hassle of curating individual supplement profiles, this will float your boat.
