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Mental Health Guidebook ✨
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items You deserve to take care of your mind! A list of websites, resources, and athlesiure brands that are committed to stopping the stigma associated with mental health. These resources are there to help guide you and support your mental health journey. *...
Sections
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Resources
Websites
Exercise
Resources
Some of my favorite things that I find helpful to calm my anxiety and help ground myself when I am feeling restless. Having these staples in my back pocket helps me to focus on what's important throughout my day.
Ground yourself with this blanket. Whenever I feel restless at the end of the night or after a long day at work I use this in the bed. Helps with the restless leg symptoms you may feel with your anxious thoughts.
Weighted Blanket
Relaxation of the muscular system can help identify areas where you may hold stress. Relaxing tense muscles is the only way you can personally control what your body does.
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
Take the time to identifiy what your feelings are and how to safefly and comfortably address them
Owning Your Feelings | Mental Health America
Occupy your hands and tap into your touch senses with these fidgets. A great resource to use while at work or school
Fidget Toys
A great way to start your day with positive and uplifting cards. Ground yourself and start your day right.
100 Daily Meditation Cards
Something small but meaningful that can remind you that you are supported and loved.
Positive Crochet Plant
Websites
Websites that offer free or low-cost therapy sessions to you. There are people and places available to help you with anything that you may be going through.
They educate, advocate, and provide resources if NAMI isn't the right fit. Explore the website to find factual information on what you may be going through
National Alliance on Mental Illness
Free screenings, toolkits, and webinars to help inform and educate
Mental Health America
An online resource that takes insurance and helps track progress in your mental health journey
Brightside Mental Health
An online platform where you can submit your story and read about others. A great place to journal and lean on others.
Let’s Talk About Mental Health
A non-profit focused on providing free mental health therapists and resources for the Black community
FREE BLACK THERAPY
This website aims to incorporate mental wellbeing and growth from every stage of our life
The Kids Mental Health Foundation
Non-profit working to end the stigma around mental illness with an abundance of resources including disabilities, grief, crisis services, youth, addiction, parenting, and much more!
The Mental Health Coalition
A website created for those who want to reenter college after withdrawing due to mental health concerns
College Reentry Resources and Support Network
A website that encourages those to share your feeling and reach out for help or how to talk to friends who you may be concerned for
Mental Health is Health
Database of Latinx therapist or those who have worked closely with the Latinx community
Feel Better, Connect with a Therapist Near You Today
Text based crisis line for marginilized identities
Thrive Lifeline
Advocacy and resources for the older population that identifies with the LGBTQIA community
SAGE USA
For teens and young adults to build confidence and foster social support
The Jed Foundation
Exercise
Get those endorphins flowing! Endorphins work to reduce stress and anxiety; exercise helps to release those endorphins. Here are a few brands that I love and that support mental health initiatives. You feel good when you look good!
Vital Apperal is was founded with a mission to break te stigma around mental health and inspire healthy lifestyles. Use code mentalhealthwithbri to get a discount!
Vital Apparel
Gymshark Deload is a part of gymshark that focuses on mental health, partnering with charities and providing guidance and help through mental health challenges.
Gymshark
Asics supports athletes with psychological support with mental health experts through their global study to highlight how physical activity can help with mental well-being
The Mind Uplifter Tool & How Sport Impacts the Mind
TONA was created for the prevention of teen suicide and self harm. Every pair of leggings purchased contributes to TONA donating to mental health counseling sessions for teens in need.
TONA Activewear