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Pregnancy Pelvic PT recommendations
12
items This list is a mix of tips to help momma feel the best through her pregnancy and great things to add to your registry! ***This is not medical advice and you should seek a licensed medical provider to understand your body and needs***
Sections
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Pregnancy Support
Registry Recs
Pregnancy Support
A serola belt is what I recommend for low back pain and SI joint alignment issues. It wraps under the belly and supports during activities. I recommend wearing throughout the day underneath the clothes as long as it is comfortable. Do not sleep in th...
SI Belt | Serola Sacroiliac Belt
Utilize this tape with a provider! Helps reduce back pain once the weight in the anterior side of the body increases (meaning your belly is growing!)
Mama Tape Pregnancy Belly Support - Pelvic & Back Pain Relief
Easy use for breastfeeding, breathable material, and designed to help keep growing breast secure.
MOMANDA: NURSING BRA
A favorite to rub on the belly nightly! Please consult with your doctor before use.
Bio-Oil
At about 36 weeks you can begin giving yourself perineal massage on yourself to help prevent tearing during birth! When you give birth vaginally the pelvic floor muscles stretch to accommodate the baby coming out. Stretching this area before giving b...
Intimate Rose Pelvic Wand - Pelvic Floor Therapy Massager
What you want to think about when using this item is for back support and very low impact core strengthening. This wrap is not used to shrink the core but to support your body back into the position it was in before birth. To support your organs and ...
Maternity and Postpartum Belly Wraps & Belly Bands
Registry Recs
Recommendations on the must-haves to add to your registry!
For every mother! The hormones circulating in the body help momma to start lactating. Even if you choose not to breastfeed, this cream can help dry and cracked nipples postpartum!
Earth Mama Organic Nipple Butter™ Cream Safe
Have peace of mind and more hours of sleep! Great resource to let all parents rest peacefully.
Dream Sock® – Owlet US
Any bassinet helps to keep an eye on baby without having to co-sleep. Baby feels the presence of a parent and you do not have to go far to soothe baby.
BD - Bassinets & Sleepers
afterbirthco is a homegrown company that supports moms during their postpartum journey. Mom boxes are carefully curated to your needs and can include creams, candles, lactation teas, scrubs, and soaps. All homemade items created to restore and protec...
afterbirthco
Silver has antimicrobial, antifungal, and antiinflammatory properties that can help those cracked or sore nipples. You can wear them in your bra and go about your day after each feeding. The can trap colostrum and you just rinse them off when done. M...
Silverette Usa: SILVERETTE - The Original Silver Nursing Cups
Any bottle will do! This is a great tool to use when you feel like wiping is a little too much in the beginning. A great tool to ensure you are clean and the cool water will give you some relief. Ensure the spot is clean and doesn't touch any body pa...
Peri Bottle - Popped