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Must-Have Postpartum Products
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items With my first pregnancy, I had no idea what to expect with recovery. I felt like my doctor didn't do much to help me prepare, so I looked to my family and friends to determine what I might need when I came home from the hospital. In this list, you will find my favorite recovery products that will help your first few weeks/months postpartum go more smoothly and help you heal more quickly. I also included a list of my favorite supportive clothing that can be helpful in comfort and recovery postpartum.
Sections
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Supportive Clothing
Recovery Products
Supportive Clothing
This is different for every woman, but it so helpful to have postpartum clothing that gives some GENTLE compression in the abdomen and some gentle lift through the pelvic floor. This is especially important as you start doing small tasks around your house or start getting out for walks/etc.
great perineal support in early postpartum or if you have prolapse! They are expensive but they have allowed me to do things (like jump on the trampoline!) that I didn't think I would be able to do again.
SRC Recovery Short - Mini
Gentle core compression and pelvic floor lift to make you feel more secure.
Postpartum Active Maternity Leggings - Isabel Maternity by Ingrid & Isabel™
Loose fitting undies with built in absorbency are GAM CHANGERS if you are like me and can't stand pads!
Hanes Women's 3pk Comfort Period and Postpartum Light Leak Protection Briefs - Colors May Vary
Gentle core compression and pelvic floor lift to make you feel more secure in the early postpartum period!
Ingrid & Isabel Maternity Postpartum Bike Short
High-waisted panties help hold everything in a bit more in the early postpartum period whether you have had a vaginal delivery or a C-section.
High-Waisted Postpartum Recovery Panties (5-Pack) | Dusty Hues
I love a 2-for-1 deal – these can be worn during pregnancy and postpartum! Great pair to pack in your hospital bag.
Grow with Me™ Maternity & Postpartum Brief | Twilight
Keeps your abdomen feeling secure after delivery.
Maternity Post-Baby High Rise Stretch Bikini | Gap
Can you even survive postpartum without hair clips? This is my favorite set.
Aimee Claw Hair Clip Set
Smaller set of hair clips if you just want to pull your hair out of your face.
Speckled Mini Hair Clip Set
Gentle headbands to keep your hair pulled back but you don't have to worry about them pulling your hair out!
Solid Color Twist Headband
I highly recommend satin ponytail holders if you suffer from postpartum hair loss like me!
Satin Ponytail Holder Set
A lot of women (like me) have leg swelling even in the postpartum period – these compression socks are great in helping circulation.
Ankle Compression Socks – 3-Pack Tie-Dye
Higher version of my favorite compression socks – these are great to wear at the hospital to improve circulation.
Knee-High Compression Socks – 3-Pack Ombre
Recovery Products
MUST HAVE during pregnancy and postpartum to prevent constipation and help relax your pelvic floor!
Squatty Potty
I MUCH preferred wearing disposable underwear over pads, but these are also great if you don't want to ruin your regular undies. You can slip a pad in too!
Postpartum Disposable Underwear
Essential in helping keep nipple inflammation down in the early days of breastfeeding.
Organic Nipple Butter by Earth Mama
You will likely get a peri bottle from the hospital to take home, but this angled spout makes clean up so much easier than the hospital kind!
Frida Mom
Feel soooo amazing to use 1-2 times a day after a vaginal delivery.
Instant Ice Maxi Pads
great gift for baby shower gift or a gift to yourself! Everything you need in the bathroom with you after delivery.
Frida Mom Postpartum Recovery Essentials Kit - 33ct
This provides gentle abdominal compression after having a baby that can help you feel more secure – but just remember, don't wrap it very tight!
Frida Mom Postpartum Abdominal Support Binder
Made with FENUGREEK + MILK THISTLE: Packed with ingredients known to support healthy milk production + increase milk supply.
Frida Mom Postpartum Gummies for Lactation - 60ct
Witch Hazel wipes/liners are great to help with inflammation after a vaginal delivery. I would line my pads or disposable undies with these to help with pain too!
Frida Mom Perineal Witch Hazel Cooling Pad Liners - 24ct
This is a great option for women who have had a C-section – it protects your incision and keeps you secure but you can also slide in an ice pack to help with pain and inflammation
Frida Mom C-Section Recovery Band
I had terrible tailbone pain postpartum from sitting a lot on the couch – this perineal donut cushion helped with the pain and you can also slide a cooling pack in to help with perineal pain
Frida Mom Perineal Comfort Cushion - 3ct
The ultimate postpartum panty with two soothing gel packs. Designed for pain relief after vaginal delivery or C-section, this high-waisted underwear provides gentle compression and has three “pockets” for targeted warm or cool therapy after giving bi...
Soothing Fourth Trimester Panty | With Gel Packs - Black
Something soothing for nursing and pumping moms. These soft, smooth, and flexible ice/heat packs provide relief from the aches, pains, and tenderness associated with breastfeeding. Plus, the covers are removable and machine washable – perfect for lea...
Soothing Nursing Gel Packs
heads up -- you truly only need soap to wash "down there" but this is great when you are postpartum and your hormones are wacky (or if you just like to use a little more than soap like I do!)
pH Balancing Cleanser - Love Wellness | Ulta Beauty
certified organic top sheet non-herbal Overnight pads with wings. Use these cotton feminine pads for super absorbency to keep you protected overnight, or when your bleeding is worse right after delivery!
The Honey Pot Company Non-Herbal Overnight Pads with Wings, Organic Cotton Cover - 12ct
You need to stay HYDRATED after having baby, especially if you are breastfeeding. Love that this one has a handle and a straw, and I prefer this brand over Stanley (less leaks!)
Rambler® 35 oz Mug
How adorable is this? A custom postpartum box that you can purchase on Etsy to give a friend at her baby shower or after she has her baby.
Custom regular postpartum box, new mom baby shower package, new mom recovery box, first time mom gift, new mom care package postpartum
Another adorable gift for a new mom – this is a C-section postpartum care package. It has all the essentials someone might need after a C-section.
C-Section Postpartum Care Package | New Mom Gift Box | Pregnancy Gift Basket | Gifts for Expecting New Moms | Baby Shower Gift | Mothers Day
Another adorable postpartum care package! My top gift for friends at their baby showers.
Postpartum Care Gift Box | New Mom Care Package | Personalized | Baby Shower Gift | Birthing Gift
Magnesium can be MAGICAL if you have any issues with constipation postpartum (which is VERY COMMON). This helps keep things regular and I actually have continued to take this as a supplement in my daily life because it helps me feel better!
Wooden Spoon Herbs Magic Magnesium
We obviously expect to get very little sleep in the postpartum period, but this can be a nice act of self-care… the lavender smell can be soothing for you and baby and help you wind down for sleep.
Sunday Rain Sleep Easy Pillow Mist
Powerful support for microbiome and digestive regulation -- great to keep you regular in the postpartum period.
Probiotic Eleven®
This mix boost nitric oxide which enhances blood flow for energy and for healing! Great option to have for a boost of energy instead of slamming coffee all day long!
Power Beets