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Muscle Mommy Must Haves đŸ’ȘđŸ»
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Kelsey Smith profile picture
Kelsey Smith
Everything you need to lift heavier, feel powerful, and look good doing it! Gear, supplements, and gym fits included.
Sections
3
 
Accessories
 
Gym Fits
 
Supplements

Accessories

 
Kelsey Smith profile picture
As you’re going heavier with exercises such as Bulgarian split squats and RDLs, straps are a MUST to help you hold on. It takes the focus off of keeping your grip and onto the proper form and stability!
Lifting Straps | Premium Padded Weightlifting Straps - Green
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Kelsey Smith profile picture
For my hip thrust girlies! Black is best because no matter how clean you are, gym equipment is nastyyy!
Gymreapers Barbell Squat Pad - Black
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Kelsey Smith profile picture
We know how important hydration is and we ALSO know how important a cute water bottle is. This baby is cute, while allowing us to carry around a whopping 64 ounces! Limits the meet to really only one refill a day 😊
Stanley 64 oz. IceFlow Flip Straw 2.0 Jug
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Kelsey Smith profile picture
DO NOT waste my time with telling me anything else is better. Having the noise cancelling/transparency/adaptive mode is unmatched. Don’t get me wrong, when I’m slaying some demons on leg day, I don’t mind some Beats. But does anyone else get overstim...
AirPods 4
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Kelsey Smith profile picture
To add to various exercises or to use as a glute finisher (exercises like banded shuffles, fire hydrants, kick-backs, etc.)
Hip Bands 3-Pack - Purple
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Kelsey Smith profile picture
An alternative to straps since I know they’re a bit intimidating!
Grypℱ | The Ultimate Training Grip
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Gym Fits

 
Kelsey Smith profile picture
Okay, hear me out. I know they aren’t the absolute cutest BUT! they provide major stability on leg day for the ankles. Think squats, lunges, etc. It also has a flat sole which is best for leg exercises (or should I say second best to being in your so...
Leg Day Shoes
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Kelsey Smith profile picture
Baggy sweats are a must. TLF (Take Life Further) has a ton of amazing fitness apparel!
Baggy Sweatpants
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Kelsey Smith profile picture
KillCrew has cool and unique fitness gear. Major plus is the brand supports suicide prevention!
OVERSIZED LUX "DAISY" HOODIE - BLACK
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Kelsey Smith profile picture
Ya’ll I kid you not, I am not trying to sell you a fabletics subscription bc that shit is annoying. But their powerhold leggings are honest to god my fave leggings I’ve ever had.
Boost PowerHoldÂź High-Waisted Legging
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Kelsey Smith profile picture
For an alternative to super tight leggings, these are 🍑 hugging flares that add a fun spin on workout clothes!
Dune Harmony Ribbed Seamless Flare Leggings
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Kelsey Smith profile picture
Super cute, sporty, and not see through!
Black Sport Seamless Leggings
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Supplements

 
Kelsey Smith profile picture
The most delicious, clean, dairy-free/gluten-free protein. I eat this in my oatmeal every damn day!
Vanilla Bomb Plant Protein
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Kelsey Smith profile picture
Thorne should be your go-to brand for all things supplements. Creatine should be a non-negotiable for my fitness girlies. It helps with endurance, creating lean muscle, brain function, and so much more!
Creatine
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Kelsey Smith profile picture
BCAAs (branched chain amino acids) are critical in supporting muscle growth and endurance. This is something you drink while working out and adds a fun flare to your water!
BCAAs
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Kelsey Smith profile picture
Vitamin D is important for muscle growth because it supports protein synthesis, fast-twitch muscle strength, calcium-driven muscle contraction, recovery, and overall training performance. It should be a daily supplement!
Vitamin D-1,000 - 90 Servings
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