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Peri-menopause Essentials
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items If you’re navigating premenopause, you’re not alone! I’ve put together a collection of my favorite products that have helped me feel more balanced and supported during this time. From supplements to cozy self-care items, these are the things I swear ...
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Anti -Aging
List that helps me feel less bloated & irritated & gives me a mental uplift
Anti -Aging
Getting older doesn’t mean giving up on feeling radiant! This collection is all about keeping your skin glowing, your hair strong, and your body feeling youthful. From skincare that actually works to little luxuries that fight the signs of aging, the...
Body odor during perimenopause? Been there. After trying everything natural, this cleanser was the only thing that worked! I use it under my pits in the shower and pair it with a paraben-free deodorant. Bonus: it’s great for your face and body too. T...
PanOxyl Acne Foaming Wash 10% Benzoyl Peroxide
Say goodbye to a tired, worn-out appearance. This leaves your skin look plump, radiant and youthful!
Medicube Collagen Jelly Cream - Niacinamide
This serum is the real deal—it truly works! I have sensitive skin, so I introduced it gradually to avoid peeling (a common effect of retinal), but the results have been worth it. The lightweight consistency feels great, there's no noticeable scent, a...
KSECRET SEOUL 1988 Retinal Serum 2% + Black
To keep my make up look simple, clean and effortless without using concealer to cover up my hyperpigmentation, I use this BB cream for coverage. It hydrates my skin and makes it look smoother rather than dry, greasy and cakey.
MISSHA Misa Cho Bo Yang BB Cream, No.23
This mask is meant to be left on overnight and when you take it off the next morning, you will have a natural glow for up to a week, making your face look noticeably fuller.
SUNGBOON EDITOR Deep Collagen Mask 37gx4
List that helps me feel less bloated & irritated & gives me a mental uplift
Perimenopause can be a lot. These are the things that help me feel less bloated, less irritated, and more like myself. Think vitamins that actually help, comfy workout gear that motivates, and buttery-soft bamboo pajamas for the best sleep ever. Trus...
If you’re noticing weight gain around your midsection without any big changes, feeling super irritable, dealing with wild mood swings, thinning skin (like your hands looking a bit dry and you can see veins popping out of the back of your hands), or c...
Vitamin D3 10000 iu + K2 (MK-7) 200 mcg
This maceball has been super for those who want to build muscle mass and lose the perimenopausal weight. I have the 7lbs and I like to mix things up, using this and weights.
Revolve Steel Macebell Strength Training Weight - Retrospec
For those who like liquid drops over tablets, this is a great source of Vitamin D3 + K2 at an excellent price to keep your bones and heart healthy.
Vitamin D3 K2 Liquid Drops 1000 IU Unflavored
Any apple cider vinegar works but I find Bragg does the job the best in helping me debloat and get my metabolism going. I add approx. a teaspoonful of apple cider vinegar to warm water in the morning and ~15 minutes before I eat and it has helped me ...
Apple Cider Vinegar
Magnesium is another supplement you need to ensure you're getting enough of as when you estrogen level falls so does your magnesium. It has helped me to sleep better, feel less anxious and reduced tingly and numbness, and muscle cramps. I like this o...
No Fillers 500mg Magnesium 90 Veg Caps
Another Magnesium option that I find is at a great price point and emphasis on quality and magnesium rich plants
NATURELO Magnesium Glycinate Chelate Complex
I started taking Omega 3 also to help alleviate mood swings and feeling depressed. When I take it, I feel more emotionally balanced, and more energized. I like this one, as it's Non-GMO & soft gel at a great price point.
Fish Oil Omega 3 EPA & DHA 2100mg, 90 Softgels
This is another superb Omega 3 supplement that emphasizes on quality. It was on sale on Black Friday and I snagged a bottle!
Sports Research Triple Strength Omega 3 Fish Oil
You need to get enough vitamin D because this helps you absorb calcium and K2 plays a vital role in helping transport D3 to your bones & teeth rather than sit in your arteries and soft tissues in your body. Together D3 + K2 keeps your bones strong. This supplement is at a great price point as it doesn't have fillers and is manufactured in a GMP certified facility.
Webber Naturals Vitamin K2 MK-7 (120 mcg) with ...
Bamboo pajamas /clothing to keep you cool. If you experience hot symptoms, these are a great option for summer and a great gift for your mid-age friends. I prefer sleep dresses then actual PJs
Women's Bamboo Rib-Knit Boyfriend Sleep Dress | Cozy Earth