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Self Healing Tools
13
items When I am feeling out of whack and overstimulated, these are the items that get me back into a rhythm! They help me with my tight neck muscles and overactive nervous system.
Sections
5
Body Care
Supplements
Tools that Help Me Stay Calm and Not Overstimulated
Meditations for Healing and Sensitives
Soothing Background Music
Body Care
Helps with tech neck and tension headaches!
AUVON Neck Stretcher for Pain Relief & Alignment
This neck stretcher helps me with my terrible neck pain so much!
Limited-time deal: Lemonduck Heated Neck Stretcher, Extra Large Graphene Instant Heating Pad Cervical Traction Device, Neck and Shoulder Relaxer Gifts for TMJ Pain Relief Neck Hump Corrector Muscle Tension Migraine
These Japanese bath salts are INCREDIBLE. They help me relax in the early morning with a bath to keep my nervous system calm. It really feels like a real hot spring right in your own bath!
Japanese Hot Spring Bath Powders - 1.05 Ounce
Essential for tight muscles. I love using these on my back and neck muscles to release tension
KSONE Lacrosse Massage Ball Set - Muscle Roller
A foot bath with epsom salt at night is amazing for relaxation!
Beinilai Foot Bath Spa with Heat, Bubble Massage
Great foot soak you can add to a foot bath to relax and improve circulation
Circulation Foot Soak (2 Lbs) Epsom Salt
Amazing stretch band for getting INTO IT
The Original Stretch Out Strap with Exercise Book
Supplements
Girl, if you have a menstrual cycle you gotta start taking magnesium! Really supports your cycle health.
Magnesium - 60 Capsules
Tools that Help Me Stay Calm and Not Overstimulated
These are the most crucial item I have ever added to my life. The noise cancelling headphones. AMAZING for parents to block out annoying kids
Soundcore by Anker Life Q30 Hybrid ANC Headphones
Meditations for Healing and Sensitives
My favorite meditations for healing. There are so many different videos on YouTube it's really hard to choose one sometimes. These genuinely help me feel more relaxed.
Love this sound bath for relaxing to at night
The Perfect Bedtime Sound Bath
This meditation is great for when you feel overwhelmed with stress and anxiety
Deepest Sleep Guided Meditation | YOU ARE SAFE | Calming Sleep Meditation for Protection
Energy clearing meditation for when you feel overwhelmed after being in public
Reiki Energy Cleanse [Guided Meditation] to Clear Energy Field ✨
Soothing Background Music
Super calming vintage music to listen to while you clean, cook, or when you’re trying to relax.
1949, sitting on a porch on a Summer night (Oldies playing in another room, crickets) 6 Hours ASMR