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Gluten-Free Groceries, No Guesswork!
55
items Gluten-free grocery favorites I’ve vetted over 20+ years. Breads, pasta, snacks, sauces, and freezer staples that actually taste good.
Sections
6
Pantry Essentials
Bread / Pasta / Grains
Breakfast & Morning Staples
Snacks & Sweet Treats
Frozen & Convenience Foods
Protein & Meal Add-Ons
Pantry Essentials
Shelf-stable anchors daily cooking or prep.
Sauces Condiments Oils & Vinegars Baking / Flour / Mixes
This mix is made with peanut butter and check all the boxes — chewy, crunchy, gooey, sweet, savory. Love the “healthy” candies inside.
Miss Jones GF Monster Cookie Mix
If you're in the mood for cornbread or muffins, this simple mix does the trick. Not too sweet and a good density, these are just grainy enough to feel like grandma's.
Bob's Red Mill GF Cornbread Mix
The BEST pad thai sauce to make your rice noodle and stirfry dishes authentic. Sweet but balanced with tangy to give you that traditional flavoring without using a ton, this jar lasted me for multiple meals.
Watcharee's GF Vegan Pad Thai Sauce
I always loved matzo ball soup at the deli growing up, this mix gives you the balls, you provide the soup!
Manischewitz GF Matzo Ball Mix (3 Pack)
A staple in my house, simple and pure split pea. Thick and flavorful without too much salt.
Amy's Organic Vegan GF Split Pea Soup
One thing you need to watch out for if you're new to GF — many grains are processed in the same plant/machines and cross contaminated. The GF indication means this was considered. Just the cornmeal, if you need ingredients for cornbread, chicken tend...
Bob's Red Mill GF Cornmeal
The best soy sauce swap for GF safe tamari umami. Enjoy in marinades, sauces, or dipping, it's rich and versatile.
San-J GF Organic Tamari Soy Sauce
A solid pantry staple for any flour needs. I like the blend of GF flours used for smooth texture and excellent flavor. Simply substitute anywhere you need flour, just 1:1 ratio. Non GMO, Vegan, Kosher.
Bob's Red Mill GF 1 to 1 Baking Flour
Super easy and quick options for lunch or dinner when you don't have energy to cook!
Amy's Organic Lentil & Split Pea Soups 6pk
Make oatmeal, overnight oats, or grind for no-bake protein balls - always great to have on hand!
Bob's Red Mill Gluten Free Organic Oats
I started making Kat Lieu's one-bowl vegan and gf mochi cookies… so fast, easy, and adjustable to make 2 or a dozen! My favorite mix-in is frozen raspberries and mini chocolate chips. Strawberry chunks a close second!
Mochiko Sweet Rice Flour - 2 Pack
Ridiculously fast and simple to make crepe batter with water and salt. Top with swiss, spinach, and egg for savory… or apricot jam and butter for sweet.
Arrowhead Mills Organic Buckwheat Flour
There's often wheat hiding in prepared hot mustard, this one is pure! Great to keep on hand for dipping.
S&B Oriental Hot Mustard Powder Powder
THE BEST wasabi powder out there. A good amount of heat, great flavor, and no additives. Mix with water and enjoy.
Dualspices 100% Pure Japanese Wasabi Powder
A nice crunchy coating for fried shrimp, tempura-type veggies/tofu, chicken strips, etc.
Kikkoman GF Panko Style Breadcrumb Coating
Bread / Pasta / Grains
Bread, wraps, pasta, noodles, rice alternatives, grain blends.
My favorite spaghetti, chewy and nice flavor. I always prefer brown rice to any other ingredient pasta. No one will ever know the difference. Organic & glyphosate free!
Jovial GF Organic Brown Rice Spaghetti
Full size slices, not mini like some others (make sure your find the “Heritage Style”! This bread is perfect density for sandwiches, toasted, and grilled. Also dairy-free, soy-free, nut-free.
Canyon Bakehouse GF Heritage Honey White Bread
A delicious (truly safe) sourdough, great for toasting with butter, jam, or cheese. Dense but a little chewy and gets crunchy at edges, enjoy warm!
Cooks Original GF Sourdough Bread
These are great for a cheesesteak or hoagie! Or slice or tear into small pieces for cheeseboard or bruschetta.
Udi's GF French Baguettes (2 Count)
Don't waste your time with other english muffins, these taste like the real thing! Delicious flavor with lots of nooks and crannies — enjoy simply toasted with butter or top with tuna and cheddar for a melt!
Glutino GF English Muffins, Original
These are perfect to break up, quick boil, and add to lasagna soup! They do take a while to cook but that's why they stand up well to being in liquid and remain in tact. Organic & glyphosate free!
Jovial GF Organic Brown Rice Lasagna
Perfect to add to soup where you need quick-cooking small pastas. Would retain consistency in liquid better than larger pastas that don't always refrigerate and reheat well. Organic & glyphosate free!
Jovial GF Organic Brown Rice Stelline
Another good pasta that tastes just like regular! I love this shape to catch sauce and fun for kids. Organic & glyphosate free!
Jovial GF Organic Brown Rice Fusilli
This cook in 2-3 minutes and are best for ramen-type soups, cold noodle salad with veggies, or cold rice-paper spring rolls. Non-gmo, minimal ingredients.
MAMA Instant Rice Noodles
“To die for” as my mom says. :P These are truly the best GF biscuits I've ever had, fresh or homemade. Save yourself time and expense, just buy these and enjoy hot with butter and apricot jam, or smother in gravy on a weekend morning.
Cappelo's GF Buttermilk Biscuits
It's surprisingly hard to find GF sugar cookies so these are a treat at the holidays! Be sure to undercook these so they don't get too toasty-tasting or dry, they'll be chewy for days if you keep in air-tight container.
Sweet Loren's GF Vegan Sugar Cookie Dough
Simply delicious as a quick side with soup, these bake up hot in less than 15 minutes. Crunchy on the outside, chewy on the inside. Come in a couple flavors, all soy free and no artificial ingredients!
Brazi Bites GF Brazilian Cheese Bread, Original
Perfect and healthy for japchae.
O'Food Korean Sweet Potato Glass Noodle - 4 Pack
The best noodle for pad thai and veggie stirfry.
Ocean's Halo Organic Rice Noodles - 3 pack
Breakfast & Morning Staples
Breakfast, Cereals, Pancake / waffle items
Seriously good for a weekend treat! Drizzle with buttery maple syrup to complete.
Feel Good Foods GF Banana Bread Pancake Balls
My favorite chicken breakfast sausage patty to serve alongside GF pancakes or in a GF english muffin breakfast sammie!
Applegate GF Chicken & Maple Sausage
Pair with Philly cream cheese, sliced tomato and fresh lemon zest for a delicious fast breakfast!
Canyon Bakehouse GF Everything Bagel
Clean throwback to Rice Krispy cereal. Simple for a bowl with (plant) milk, fresh fruit yogurt crunch, or crispy topping for salad.
Nature's Path Organic Crispy Rice Cereal
Small sausages that heat fast without all the additives of other brands.
Bilinski Country Style Breakfast Chicken Sausage
Snacks & Sweet Treats
Snacks, Cookies, Crackers, Desserts
Truly tastes like a s'more without the campfires smoke! The inner cream is marshamllow tasting goodness, a treat with cold milk (plant or regular).
Goodie Girl GF S'mores Sandwich Cookies
These cookies are a flashback to funfetti cake, with a sugar cookie base and nuggets of colorful fun. They vary in chewiness from box to box but are always tasty.
Cybele’s GF Vegan Confetti Sugar Cookies
I call these my “healthy” gummies because they are flavored and colored with actual fruit and veggie juice, imagine that! A nice soft chewy density, more like Black Forest than Haribo.
Albanese True to Fruit GF Exotic Gummies
My favorite cracker for a cheeseboard, these feel like restaurant quality luxury. Enjoy with sliced cheese, spreadable toppings, soup, etc. Really nice texture and flavor, I keep it simple with plain but they also come in Everything seasoning.
Absolutely GF Original Flatbread Crackers
I love having a bag of these around for salt attacks! The avocado oil doesn't kill my stomach like other cheap oils. The flavor and texture are spot on, perfect for on the couch or a sunny day by the water. Non-gmo.
Boulder Canyon GF Wavy Sea Salt Chips
I love this brand and these taste just like skittles! They also have a sour version. And candies that taste like starburst. All Allergy Friendly, No Artificial Dyes, Non GMO, Gluten Free, Fruit Flavored!
YumEarth GF Organic Giggles Chewy Candy
These are high quality meat with minimal ingredients. Also come in mini size and flavors!
Chomps GF Original Beef Jerky Snack Sticks
One of my fave guilty pleasure snacks, feel dirty but in a clean way.
Heirloom Cheddar Cheese Balls by Pipcorn
A perfect go-to cracker for soup, cheese, dips, etc.
Schar Table Crackers - 5 Pack
An interesting flavor profile, the buckwheat is nutritional and heartier than a rice flour cracker. Great with swiss.
Better with Buckwheat Sea Salt GF Crackers
These are a favorite with soft or spreadable cheese like brie. Chicken or egg salad on top is a win too!
Breton Gluten Free Herb & Garlic Crackers - 3 Pack
Melt in your mouth good alone, or layer into pudding for decadent sweet treat.
Kinnikinnick Vanilla Wafers
Frozen & Convenience Foods
Frozen, Prepared meals, Pizza
A great little snack on-the-go or servings for two girl dinners. Small batch, vegetarian fed, no antiobiotics.
Gusto GF Genoa Salami Snack Pack
This is a go-to with thin, crispy but chewy crust and nitrate-free pepperoni. Sauce isn't too sweet. Best hot but I will reheat this in the oven next day.
Caulipower GF Uncured Pepperoni Cauliflower Pizza
An interesting twist on pizza crust, this is slightly sweet but dense and really good straight out of the oven.
Banza GF Four Cheese Chickpea Pizza
Great for small dinner or quick snack! The tapioca crust is bubbly with a chewy yet crispy mouth feel. Grain-Free, Seed Oil-Free.
Against the Grain GF Three Cheese Pizza Singles
The ideal partner for canned soup. Fast, easy, and hot.
Brazi Bites Brazilian Cheese Bread
DELICIOUS GF biscuits. Maybe the best I've ever had anywhere. Enjoy with hot honey, preserves, butter, or gravy for a real treat.
Capello's Almond Flour Buttermilk Biscuits
A tasty alternative to traditional cheddar mac. Mix in chicken or kale/broccoli to round out the meal.
Evol Frozen Gluten Free Smoked Gouda Mac and Cheese
Protein & Meal Add-Ons
These are so good with minimal ingredients! They crisp up really nice in the oven or airfryer, just like fried at a restaurant without the nasty grease. Enjoy with homemade tartar sauce and french fries!
Starfish GF Crispy Battered Cod Filets (Frozen)
These are seriously high quality organic and delicious at a great price. I've read that this company has better chicken than almost anyone out there. The crust is better than anything homemade and the chicken breast is always clean white meat, nothin...
Bell & Evans GF Organic Chicken Tenders