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Gluten-Free Groceries, No Guesswork!

Purple Star emoji 36 items
Gluten-free grocery favorites I’ve vetted over 20+ years. Breads, pasta, snacks, sauces, and freezer staples that actually taste good.
Sections
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Pantry Essentials

Shelf-stable anchors daily cooking or prep.
Sauces Condiments Oils & Vinegars Baking / Flour / Mixes

 
Kristin Bjorge profile picture
This mix is made with peanut butter and check all the boxes — chewy, crunchy, gooey, sweet, savory. Love the “healthy” candies inside.
Miss Jones GF Monster Cookie Mix
 
Kristin Bjorge profile picture
If you're in the mood for cornbread or muffins, this simple mix does the trick. Not too sweet and a good density, these are just grainy enough to feel like grandma's.
Bob's Red Mill GF Cornbread Mix
 
Kristin Bjorge profile picture
The BEST pad thai sauce to make your rice noodle and stirfry dishes authentic. Sweet but balanced with tangy to give you that traditional flavoring without using a ton, this jar lasted me for multiple meals.
Watcharee's GF Vegan Pad Thai Sauce
 
Kristin Bjorge profile picture
I always loved matzo ball soup at the deli growing up, this mix gives you the balls, you provide the soup!
Manischewitz GF Matzo Ball Mix (3 Pack)
 
Kristin Bjorge profile picture
A staple in my house, simple and pure split pea. Thick and flavorful without too much salt.
Amy's Organic Vegan GF Split Pea Soup
 
Kristin Bjorge profile picture
One thing you need to watch out for if you're new to GF — many grains are processed in the same plant/machines and cross contaminated. The GF indication means this was considered. Just the cornmeal, if you need ingredients for cornbread, chicken tend...
Bob's Red Mill GF Cornmeal
 
Kristin Bjorge profile picture
The best soy sauce swap for GF safe tamari umami. Enjoy in marinades, sauces, or dipping, it's rich and versatile.
San-J GF Organic Tamari Soy Sauce
 
Kristin Bjorge profile picture
A solid pantry staple for any flour needs. I like the blend of GF flours used for smooth texture and excellent flavor. Simply substitute anywhere you need flour, just 1:1 ratio. Non GMO, Vegan, Kosher.
Bob's Red Mill GF 1 to 1 Baking Flour

Bread / Pasta / Grains

Bread, wraps, pasta, noodles, rice alternatives, grain blends.

 
Kristin Bjorge profile picture
My favorite spaghetti, chewy and nice flavor. I always prefer brown rice to any other ingredient pasta. No one will ever know the difference. Organic & glyphosate free!
Jovial GF Organic Brown Rice Spaghetti
 
Kristin Bjorge profile picture
Full size slices, not mini like some others (make sure your find the “Heritage Style”! This bread is perfect density for sandwiches, toasted, and grilled. Also dairy-free, soy-free, nut-free.
Canyon Bakehouse GF Heritage Honey White Bread
 
Kristin Bjorge profile picture
A delicious (truly safe) sourdough, great for toasting with butter, jam, or cheese. Dense but a little chewy and gets crunchy at edges, enjoy warm!
Cooks Original GF Sourdough Bread
 
Kristin Bjorge profile picture
These are great for a cheesesteak or hoagie! Or slice or tear into small pieces for cheeseboard or bruschetta.
Udi's GF French Baguettes (2 Count)
 
Kristin Bjorge profile picture
Don't waste your time with other english muffins, these taste like the real thing! Delicious flavor with lots of nooks and crannies — enjoy simply toasted with butter or top with tuna and cheddar for a melt!
Glutino GF English Muffins, Original
 
Kristin Bjorge profile picture
These are perfect to break up, quick boil, and add to lasagna soup! They do take a while to cook but that's why they stand up well to being in liquid and remain in tact. Organic & glyphosate free!
Jovial GF Organic Brown Rice Lasagna
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Kristin Bjorge profile picture
Perfect to add to soup where you need quick-cooking small pastas. Would retain consistency in liquid better than larger pastas that don't always refrigerate and reheat well. Organic & glyphosate free!
Jovial GF Organic Brown Rice Stelline
 
Kristin Bjorge profile picture
Another good pasta that tastes just like regular! I love this shape to catch sauce and fun for kids. Organic & glyphosate free!
Jovial GF Organic Brown Rice Fusilli
 
Kristin Bjorge profile picture
This cook in 2-3 minutes and are best for ramen-type soups, cold noodle salad with veggies, or cold rice-paper spring rolls. Non-gmo, minimal ingredients.
MAMA Instant Rice Noodles
 
Kristin Bjorge profile picture
“To die for” as my mom says. :P These are truly the best GF biscuits I've ever had, fresh or homemade. Save yourself time and expense, just buy these and enjoy hot with butter and apricot jam, or smother in gravy on a weekend morning.
Cappelo's GF Buttermilk Biscuits
 
Kristin Bjorge profile picture
It's surprisingly hard to find GF sugar cookies so these are a treat at the holidays! Be sure to undercook these so they don't get too toasty-tasting or dry, they'll be chewy for days if you keep in air-tight container.
Sweet Loren's GF Vegan Sugar Cookie Dough
 
Kristin Bjorge profile picture
Simply delicious as a quick side with soup, these bake up hot in less than 15 minutes. Crunchy on the outside, chewy on the inside. Come in a couple flavors, all soy free and no artificial ingredients!
Brazi Bites GF Brazilian Cheese Bread, Original

Breakfast & Morning Staples

Breakfast, Cereals, Pancake / waffle items

 
Kristin Bjorge profile picture
Seriously good for a weekend treat! Drizzle with buttery maple syrup to complete.
Feel Good Foods GF Banana Bread Pancake Balls
 
Kristin Bjorge profile picture
My favorite chicken breakfast sausage patty to serve alongside GF pancakes or in a GF english muffin breakfast sammie!
Applegate GF Chicken & Maple Sausage
 
Kristin Bjorge profile picture
Pair with Philly cream cheese, sliced tomato and fresh lemon zest for a delicious fast breakfast!
Canyon Bakehouse GF Everything Bagel

Snacks & Sweet Treats

Snacks, Cookies, Crackers, Desserts

 
Kristin Bjorge profile picture
Truly tastes like a s'more without the campfires smoke! The inner cream is marshamllow tasting goodness, a treat with cold milk (plant or regular).
Goodie Girl GF S'mores Sandwich Cookies
 
Kristin Bjorge profile picture
These cookies are a flashback to funfetti cake, with a sugar cookie base and nuggets of colorful fun. They vary in chewiness from box to box but are always tasty.
Cybele’s GF Vegan Confetti Sugar Cookies
 
Kristin Bjorge profile picture
I call these my “healthy” gummies because they are flavored and colored with actual fruit and veggie juice, imagine that! A nice soft chewy density, more like Black Forest than Haribo.
Albanese True to Fruit GF Exotic Gummies
 
Kristin Bjorge profile picture
My favorite cracker for a cheeseboard, these feel like restaurant quality luxury. Enjoy with sliced cheese, spreadable toppings, soup, etc. Really nice texture and flavor, I keep it simple with plain but they also come in Everything seasoning.
Absolutely GF Original Flatbread Crackers
 
Kristin Bjorge profile picture
I love having a bag of these around for salt attacks! The avocado oil doesn't kill my stomach like other cheap oils. The flavor and texture are spot on, perfect for on the couch or a sunny day by the water. Non-gmo.
Boulder Canyon GF Wavy Sea Salt Chips
 
Kristin Bjorge profile picture
I love this brand and these taste just like skittles! They also have a sour version. And candies that taste like starburst. All Allergy Friendly, No Artificial Dyes, Non GMO, Gluten Free, Fruit Flavored!
YumEarth GF Organic Giggles Chewy Candy
 
Kristin Bjorge profile picture
These are high quality meat with minimal ingredients. Also come in mini size and flavors!
Chomps GF Original Beef Jerky Snack Sticks

Frozen & Convenience Foods

Frozen, Prepared meals, Pizza 

 
Kristin Bjorge profile picture
A great little snack on-the-go or servings for two girl dinners. Small batch, vegetarian fed, no antiobiotics.
Gusto GF Genoa Salami Snack Pack
 
Kristin Bjorge profile picture
This is a go-to with thin, crispy but chewy crust and nitrate-free pepperoni. Sauce isn't too sweet. Best hot but I will reheat this in the oven next day.
Caulipower GF Uncured Pepperoni Cauliflower Pizza
 
Kristin Bjorge profile picture
An interesting twist on pizza crust, this is slightly sweet but dense and really good straight out of the oven.
Banza GF Four Cheese Chickpea Pizza
 
Kristin Bjorge profile picture
Great for small dinner or quick snack! The tapioca crust is bubbly with a chewy yet crispy mouth feel. Grain-Free, Seed Oil-Free.
Against the Grain GF Three Cheese Pizza Singles

Protein & Meal Add-Ons

 
Kristin Bjorge profile picture
These are so good with minimal ingredients! They crisp up really nice in the oven or airfryer, just like fried at a restaurant without the nasty grease. Enjoy with homemade tartar sauce and french fries!
Starfish GF Crispy Battered Cod Filets (Frozen)
 
Kristin Bjorge profile picture
These are seriously high quality organic and delicious at a great price. I've read that this company has better chicken than almost anyone out there. The crust is better than anything homemade and the chicken breast is always clean white meat, nothin...
Bell & Evans GF Organic Chicken Tenders