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tried & true chronic migraine essentials
12
items occipital migraine + effects spinal fusion surgery = a pain combo that requires a whole collection of things to manage in addition to meds. these are my tried & true favorites
Sections
2
supplements/wellness
tools/devices
supplements/wellness
Go to electrolytes bc they’re flavorless and can be added to anything
Hydration Drops - Unsweetened Electrolytes for Any Beverage
one spray per foot before bed for the best absorption. it helps with getting deeper sleep
Ancient Minerals Magnesium Oil Spray Bottle of Pure Genuine Zechstein Magnesium Chloride - Topical Magnesium for Skin Application (4fl oz)
a natural alternative to icy hot. i apply it to my neck and sometimes my temples
Sanar Naturals Arnica Roll On | Fast Acting Cooling Relief with Menthol Camphor & Arnica Montana | for Muscles, Joints, Back, Neck & Knees | Non Greasy Muscle Rub, 3 oz
strong smell but really helps with migraine pain. i usually put it on my temples
Patanjali Divya Dhara Roll 10ml - Pack of 3
use these as my med to go packs. so easy to throw into whatever bag i’m carrying around
2 Pack Birth Control Pill Case with 3”×4” Grayish for Women Privacy Protection Contraceptive Medicine Holder Packet Sleeve Pouch Wallet
love these patches bc they stay hot the whole day
Natural Heat Patches for Long-Lasting Pain Relief | Spicey Heat Therapy
tools/devices
my pain is localized to my eye/temple area so these work so much better than a migraine cap. i also use them for neck pain
Migraine Head Wrap for Tension Headaches, Sinus Pain and Sport Injuries, Reusable Ice Pack Cold Headache Band with Soft Plush Backing & Elastic Strap for Head, Neck, Wrist and Ankle (2 pack)
only device that puts me to sleep when dealing with peak migraine pain
RENPHO Eye Massager with Heat and Cooling Voice Control, Gifts for Women Father Men Dad Husband, FSA Eligible HSA, Heated Eye Mask for Dry Eye Relief Eye Care Relax Reduce Strain - Eyeris 3
i use this to relieve pressure at the base of my skull but make sure to check with your doctor first
TOP SEWING Jade Acupuncture Pen Deep Tissue Gua Sha Massage Tools Natural Facial Tool Manual Acupuncture Massage Pen for Full Body
i use this to roll out any knots in my neck each night
glotao Gua Sha Wood Massage Tool - Natural Sandalwood Scalp Massager Comb for Head Neck Shoulder, 7-Prong Ergonomic Handheld Design, Brown
i love my quiet comforts on the days where sounds are just too loud. they cancel out all the white noise and extra sounds that are amplified during an attack but still allow you to hear conversations
Loop Earplugs: Your Life, Your Volume
use these nightly for my physical therapy exercise. focusing on building up neck and shoulder muscles to ease the strain on my neck
Resistance Bands - Prime Eligible