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Postpartum Recovery - Supplements & Workout
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The Sifted Mama
Giving your body what it needs to make a comeback after birthing a baby
Sections
2
 
Workouts
 
Supplements

Workouts

 
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Advanced level once you have completed the beginner workouts with confidence
Advanced Diastasis Recti Repair Plan
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Pre workout or to start to day
15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
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In addition to core workout for repair
15 min BARRE ARMS AND ABS WORKOUT | Light Dumbbells | Upper Body Sculpt
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Legs and butt
20 min LEGS AND BOOTY WORKOUT | With Dumbbells (And Without) | Sculpting Supersets
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Beginner level, mediate, postpartum, friendly
Diastasis Recti Repair Workouts
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Supplements

 
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The original pills smell sort of fishy so getting citrus capsules makes it easier to stomach
Needed Prenatal Multivitamin with Citrus Scent - 30 Day Supply
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Take for my lactation support
Bluebonnet Nutrition Fenugreek Seed Extract -- 60 Vcaps®
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Enhanced primal beef organs for hormone balance, energy, and weight loss perfect for recovering postpartum.
Primal Queen - Female Focused Beef Organ Superfoods For Women
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