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hEDS & Autoimmune 💙
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Tamany Hall profile picture
Tamany Hall
Things I cannot live without for hypermobile Ehlers Danlos Syndrome & its comorbidities (MCAS, dysautonamia, POTS, anxiety, depression, chronic fatigue, etc.)
Sections
3
 
Nutrition
 
Pain Management
 
Learn

Nutrition

 
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Easily digestible vitamins & greens that don’t taste bad!
Gruns Adults Super Greens Multivitamin Gummies
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Excellent source of protein for when I start to get shaky
Frog Fuel
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Balance your hormones naturally
Elix
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I struggle with retaining hydration 🥵
HydraPatch
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They offer a discount for chronic illness 🫶🏼
Buoy | Ocean Electrolytes & Wild Foods
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I can totally tell when I forget to drink these!
Liquid I.V.
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Pain Management

 
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This was one of the very first tools to give me relief!
FITZELAR Double Lacrosse Massage Ball
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Tension headache lifesaver
FORTHiQ Neck TENS Machine with Heat
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This guy stays on my shoulders and is a lifesaver when I have a tension headache
PureRelief Neck & Shoulder Heating Pad
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Great for when my cracked disc is inflamed and the nerve pain is real
Ice Pack Belt
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Epsom salt on steroids!
Flewd
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I didn’t think this would make that much of a difference but OMG
ChillMom® - Pregnancy Pillow
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OMG this has been an absolute game changer for me!!!
FlexDoctor | ARPwave PRS Neuromuscular Therapy Device
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Necessary in beds that don’t adjust
Best Wedge Pillows of 2025
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DUDE. Tried this at a medical expo and bought socks instantly. I want everything. It makes your spasmed muslces calm down IMMEDIATELY.
IntelligentTHREADS - Advanced Wearable Technology
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Learn

 
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The first book that actually helped me understand what’s going on in my body. Super easy read as well (great for adhd)!
Too Flexible To Feel Good: A Practical Roadmap to Managing Hypermobility
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I've learned SO MUCH fro this podcast <3
Bendy Bodies
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