Living with POTS (Postural Orthostatic Tachycardia Syndrome) is difficult, but having a plan and go-to items to ease symptoms can make all the difference.
This has been a game-changer in my health journey. I appreciate that it alerts me when my readiness is low or I need to slow down
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
I add these drops to everything. They don’t have any taste, so you can easily add to your water, coffee, tea, etc for some added hydration.
Buoy — Hydrating Wellness Drops made for all your drinks
Hydration is key when living with POTS! This is my favorite, leak-proof water bottle. I have the 32oz and 40oz versions.
HydroJug | Next Level Hydration
This is really helpful for days when my symptoms are flaring. You can put it under or over clothes and it’s adjustable
Amazon.com: Waist Binder
My migraines always worsen during a flare, and these caps help me manage my symptoms.
TheraICE Migraine Relief Cap, Headache Hat
They may not be glamorous, but compression wearables are essential!
Amazon.com: Women's Compression Socks - Women's …
I keep instant cold packs in my bag, car, office, etc. When I start to feel faint, I can easily pop it open and put it behind my neck for relief
Instant Cold Pack | Disposable Ice Packs
It sounds weird, but in a pinch I’ll put some rubbing alcohol under my nose and it helps wake me up
McKesson Sterile Alcohol Prep Pads 58-204
I try to minimize plastic where I can, so switching to stainless steel straws was important to me.
4 Pack Stainless Steel Straws for Hydrojug
Really helpful if you have issues with mobility
Glnnk Couch Stand Assist Aid for Seniors
Not sexy but necessary :)
Imodium A-D Diarrhea Relief Caplets, 24 ct
I keep one in every bag. Very helpful when I’m struggling with joint pain
Tiger Balm Ultra Strength Muscle Rub, 10g
I love how versatile this ice pack is. Easy to adjust and hold in place
REVIX Reusable Gel Ice Pack for Injuries
I’m very sensitive to internal pollutants, so it’s helpful to know when the air is not good
Amazon Smart Air Quality Monitor with Alexa
Clean air is a must for anyone, especially if you live with health issues.
Coway Airmega 230 HEPA Air Purifier, Sage
Quality sleep can make or break my health, so investing in items like these have helped me. I like that this one is adjustable (not too tight on my head!) and silk to protect my skin
DROWSY Silk Sleep Mask - Dusty Gold
Vitamin D is crucial for combatting my fatigue
Pure Encapsulations Vitamin D3 25 mcg - 120 Caps
Total game changer for nausea. Doesn’t taste like medicine. Works better for me than prescription medication
Nauzene Non-Drowsy Nausea Relief Chewables
My acupuncturist uses these on me and now I do them at home! You can google where to place them
ROSENICE 600 Acupuncture Ear Seeds Kit
My husband and I both love these when we are carrying tension or inflammation.
Professional Cupping Set (17 Cups) - Korea
These tips completely changed my life when it came to my migraines
