After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I searched high and low for the best tools, gadgets, and products to help manage daily symptoms like dizziness, fatigue, brain fog, and heart rate spikes. This curated POTS ...
Sections
8
Electrolytes
Compression
Heat Intolerance
Accessibility
Wearables
Nausea
Electrolytes
My go-to electrolytes — helping keep dizziness and fatigue at bay on tricky days.
One of my favorite electrolyte to have! As a POTs gal this is a repeat purchase:)
Reduces the need to bend or stretch, helpful for fatigue or dizziness.
32in GrabRunner Heavy Duty Reacher Tool
Great aid for those hard flair days!
Vive Car Handle Assist for Elderly - Scratch Proof Latch
Reduces the need to bend down to put your shoes on!
ZOMAKE Long Handle Shoe Horn 16.5"
Another great shower chair option depending on your needs
Swive Heavy Duty Shower Chair 500 lbs with Arms & Back
Wearables
My favorite POTS wearables — tools that help me stay aware, safe, and in control.
A great screen less option to monitor your sleep and heart rate. And holds a charge for 30 days!
ganopterygon Fitness Tracker, HR, GPS, 120+ Modes
A great option to keep you or your loved ones safe!
LIFE ID Sleeve Medical ID for Apple & Fitbit
A great way to keep you or a loved one safe!
LIFE ID Helper Medical ID Silicone 3x0.5in
My Apple Watch was what helped me get diagnosed with POTs. The heart monitoring feature has helped me to be able to closely watch my symptoms and better understand my bodies signs!
Apple Watch Series 11 GPS 42mm Space Gray
The perfect option for kids or teens who may get distracted by a screen! This also is a great option for sleep tracking!
RingConn Gen 2 Air Smart Ring, Size 12
I always recommend at least one item that clearly displays your medical needs to keep you safe in case of an emergency!
Medical Alert POTS Silicone Bracelets Set of 3
The chronic illness tracker. I have been using this for the last few months and I have found it to be quite helpful in understanding my bodies limits.
Visible - Activity tracking for illness, not fitness.
Nausea
My go-to nausea picks — soothing remedies that help me get through rough days.
A great natural option to help with the POTS nausea.
Sea & Motion Sickness Patches - 20 Count
I never leave the house without this guy. Sometimes nausea can be rough even with zofran so this has helped me to change my attention from how bad the nausea is to breathing.
Hion Nausea Relief Mint Inhaler, 100% Natural
Pressure points are a great option to try if you are looking for a natural alternative.
Hion Motion Sickness Bracelets 2Pairs
Hands down my most repurchased candy! This was recommended to me by a GI once and I have been using them ever since!
Hydration essentials for POTS — durable, convenient, and perfect for daily use.
Hydration is key as someone with POTS so this has been a great help! No spills here.
2 Pack Detachable Flip Straw Lid for Stanley 40oz Quencher
I fear this is my emotional support water bottle!
Stanley Quencher H2.0 FlowState Tumbler
This cup I use for my nightstand/nightly water. I love it because it is spill proof and I don't have to worry about knocking it over and spilling everywhere.
REDUCE Halo 32oz Stainless Steel Tumbler
This little guy has become my favorite tea/coffee mug I own. I love how compact it is. And that I don't have to worry about making a mess!
Owala SmoothSip Insulated Coffee Tumbler 12oz
This has made cleaning my 40ox water bottles so much easier!
4-in-1 Electric Bottle Brush Cleaner Purple
Tracking
Tracking tools for POTS — monitor symptoms, heart rate, and triggers with ease.
