Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Essentials for Postpartum Moms: Your Survival Kit for the First 6 Weeks
33
items This curated list includes products that I think are must haves for the first 6 weeks postpartum but a lot of these will last you far beyond that. I thoughtfully picked these items out because I really tried them myself and I felt they are designed t...
Sections
4
Recovery Essentials
Nursing Essentials
Best Baby Wraps
Sleep Essentials
Recovery Essentials
I have been in the trenches of postpartum and I want you to know that you can trust me and truly benefit from the carefully selected items in this list. I’ve taken my time to add essential items for cleanliness as well as some comfort items to not on...
This all-in-one recovery kit includes everything you need for those early days. It’s a lifesaver for managing pain and supporting your body’s healing process. I especially love the upside down peri bottle. You’re not going to find that at the hospita...
Frida Mom Postpartum Recovery Kit
If you can’t tell I really love Frida Mom. This belly wraps is a lifesaver for managing pain and supporting your body’s healing process. I don’t want you to think of this as a waist trainer getting your mom pooch under control because its not. This w...
Frida Mom Belly Binder for Postpartum Recovery
A nursing pillow provides the support you need while breastfeeding, reducing strain on your back and shoulders. It’s perfect for ensuring a comfortable feeding position for both you and your baby. I loved using the Boppy when I was nursing my son. It...
Boppy Nursing & Lounging Pillow
This cooling perineal spray offers instant relief for postpartum discomfort. It’s a must-have for soothing sensitive areas and promoting healing, making those first weeks a bit more bearable.
Dermoplast Spray For Postpartum
If you only buy one item from this list, let it be these. They are the most comforting and cooling item for postpartum care. It truly helped me heal my stitches 3x faster and soothed the pinching feeling.
TUCKS Medicated Cooling Pads
Soothing salts truly aid in recovery and help with the pinching and other uncomfortable sensations feel more tolerable.
Pure Body Naturals Sitz Bath Salt Postpartum
This is another must have for hemorrhoids which are a very normal part of postpartum. This salve was something I used a little further into recovery and helped everything feel normal again.
Natural Hemorrhoid Relief Cream Max Strength
Cotton loungewear are the ultimate postpartum item. For basically all of the first 12 weeks I worn nothing but stretchy sets whether they were long or short sleeve I always made sure to get 100% cotton so that I could wash them easily, they stayed so...
100% Cotton Lounge Sets
Another 100% cotton favorite. The buttons on this top were easily to undo for nursing and the stretch kept me comfy all day.
100% Cotton Womens 2 Piece Set
Invest in soft, preferably cotton, breathable loungewear that feels gentle on your skin and allows for easy nursing. Comfort is key during those first weeks, and these pieces will help you feel cozy and at ease.
Loungewear Set Postpartum
This one is funny because it’s not a “for mom” product but I really wanted to recommend it because this seat was so easy for me to use postpartum. It wasn’t bulky like the other seat from my registry and I was able to install it myself without worry....
Graco SnugRide SnugFit Infant Car Seat Gotham
Nursing Essentials
These carefully selected items were all super essential for me to get the hang of nursing and helped me keep at it for 2.5 years!
A hands-free breast pump gives you the freedom to multitask while ensuring your baby gets all the nourishment they need. This gadget is a game-changer for new moms who want to pump on the go or while tending to other tasks.
Momcozy Breast Pump Hands Free
A rolling cart that can follow you around for nursing made my life so much easier. I stacked this cart with diapers, wipes, hand pumps, breast pads, a Haakaa, snacks, water bottles, baby bottles, etc etc etc.
Nursing Station Rolling Cart
Staying hydrated is crucial for recovery, especially if you’re breastfeeding. A large, easy-to-use water bottle keeps hydration within reach, helping you meet your fluid needs effortlessly.
Hydration Station!
These pads are incredibly absorbent and I never had an issue with leaks. They clean up easy in the washing machine and come with a nice carry case. I never had an issue with crunchy material or smell issues like some other brands deal with.
Kindred Bravely Nursing Pads
This one was a sanity saver! Instead of my let down covering my entire shirt, this gadget catches all the milk from the opposite side baby is nursing on for you to use or freeze for later.
Haakaa Silicone Breast Pump
I don’t know why these work so well for nursing and boosting milk supply but they sure do! I constantly had packs of these on my nursing station for the insane snack attacks and to help my milk stabilize.
Heavenly Hunks Variety Pack
Another snack necessity! Protein makes all the difference when nursing and these low sugar sticks are delicious. I still eat these regularly and even my son loves them now too.
Righteous Felon Variety Meat Sticks
Trust me, you’re going to want about 5 different snacks on deck at any given time. The cravings almost always hit when you’re trapped under a sleeping or nursing baby and these are so yummy to have an arms reach.
That's it. Mini Fruit Bars Variety Pack
Hydration is key and these sugar free options from Liquid IV are amazing. They don’t have all those nasty chemicals that some sugar free options have so these are my go-to for healthy hydration.
Liquid I.V. Hydration Multiplier Sugar-Free Cherry
These are not just for baby’s butt - although these are my top pick for safe on skin wipes - but they also come in so handy for quick clean up of spills or wiping baby’s face (or yourself) after nursing. They don’t leave lint behind and are super saf...
Caboo Baby Wipes
Best Baby Wraps
Baby wraps are an essential part of postpartum in my opinion. Not only do they help you soothe and bond with baby but they also help with strengthening their core, can put them to sleep, keeps their legs and hips in proper position when at rest, and ...
I love this one for outings. It has a zipper pocket on the bottom which is easy to reach and has a sturdy structure to keep you comfortable while on the go.
Baby Tula Lite Compact Travel Carrier
I don’t get commissions for this one but I can’t leave it out because its my number one go to carrier. It has structure, its light weight, simple minimalistic design and you can wear it all day.
Best Verstile Carrier - Sakura Bloom Scout
This one was an “around the house” favorite for me. It doesn’t have the structure that some other carriers have so it makes it unbelievable comfortable to wear while doing chores. This one is great for anyone that has trouble with the idea of “wrappi...
Best Versatile "No Wrap" Baby Wrap
Stylish and comfortable - I liked this sling a lot during the first few months. It held my newborn nice and cozy while he snoozed and was super easy to throw on for outings.
Stylish Cotton Ring Sling Baby Carrier
Sleep Essentials
Sleep can be tricky and these items can really make a big difference in the length and quality of sleep for both you and baby.
This sound machine & alarm clock is the perfect sleep soother, plays gentle sounds and has a calming nightlight, helping your baby (and you) get some much-needed rest. It’s a small tool that can make a big difference in establishing a sleep routi...
Hatch Restore 2 - Smart Sound Machine & Alarm Clock
These sleep soothers are perfect for on the go or travel. They easily hook to a diaper bag, stroller, bassinet, car seat or anything else you might want to clip it to. All the power of a Hatch Rest but small enough to put in your pocket.
Hatch Rest Go - Nap trapped no more!
Baby Merlin's Magic Sleepsuit is designed to help your baby transition from swaddling, promoting good sleep habits essential for their growth and development.
Magic Sleepsuit Baby Merlin's Cotton Swaddle
The wings of this adjustable swaddle blanket wrap around baby for the perfect fit every time, and the Easy Change zipper along the bottom makes diaper changes quick and quiet. If you are worried about keeping baby secure then this has you covered. Th...
SwaddleMe Velcro Swaddle
When my baby was newborn he needed to be as close to me as humanly possible! In fact I'm sure that if he had it his way he would have much rather take back his cozy spot in my womb. The best thing I found to keep him close at night but still a safe s...
BEKA 4 in 1 Baby Bassinet Bedside Sleeper
I absolutely love this swing. It's compact and makes for a great place to safely set baby down while keeping them comfortable. It doesn't take up a ton of space but is still sturdy and quality craftsmanship. Baby will likely grow out of the swing by ...
Bright Starts Portable 6-Speed Baby Swing
I had a terrible time sleeping the first 6 weeks and this pillow really helped me with nursing, my own reflux, and getting a few naps in on the couch or bed or wherever I could.
Wedge Pillow Set
I had a terrible time sleeping even when baby was asleep so this set really came in handy for me. This one is for mom only since it has melatonin in it. Adding these to a nice warm bath and finishing it up with lotion and spraying my pillow really he...
Just For Mom - Dr Teals Melatonin Sleep Gift Set