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My perimenopause survival must-haves!
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Sarah Beth Schulte profile picture
Sarah Beth Schulte
Hey, Elder Millennials…perimenopause is coming for us! These are the products that are saving me right now, or I expect to sustain me on the coming roller coaster. 😵‍💫
 
Sarah Beth Schulte profile picture
I take two magnesium glycinate before bed and it helps me sleep longer without waking and go back to sleep quicker if I do.
Magnesium Supplements
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Sarah Beth Schulte profile picture
Apparently, body odor gets worse during perimenopause. How fun! But this stuff really works, especially if you’re trying to use natural deodorant. 🙋🏼‍♀️
Coconut & Charcoal Underarm Detox Scrub - Pacifica
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Sarah Beth Schulte profile picture
I love my gua sha tool - keep that skin moisturized and lifted while helping relieve tension.
Ditind Jade Gua Sha Massage Tool
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Sarah Beth Schulte profile picture
Literally don’t know how I ever slept without them. These are total blackout and I love them.
NICETOWN 100% Blackout Window Curtain Panels
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Sarah Beth Schulte profile picture
This white noise machines is soothing and has no lights when it’s on (although you can turn on a nightlight). I can’t live without it.
BGOVERSS White Noise Sound Machine with 20 Sounds
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Sarah Beth Schulte profile picture
It’s for mental health.
Diet Coke - Refreshing Taste With No Calories | Coca-Cola US
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Sarah Beth Schulte profile picture
Plant based and sweetened with Stevia, it’s a low calorie way to meet those protein goals!
Vegan Protein Powders & Plant-Based – Best Natural Protein Supplements
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Sarah Beth Schulte profile picture
We know how important fiber is as we get older - this is about the only way I can get enough in. It’s not tasty, but it works.
Psyllium Fiber – Organic India USA
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Sarah Beth Schulte profile picture
I’m not sure how much science there is behind these, but I love mine as a way to burn a few extra calories, and it seems to help with my posture.
Weighted Vest
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Sarah Beth Schulte profile picture
Apparently, your skin also breaks out during perimenopause… 😭 some diluted tea tree oil in water helps to dry them up relatively quickly!
Tea Tree Oil
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