Of course, consult your doctor before taking any of these. But, I notice a big difference in my health when Im faithfully taking these vs when I’m not.
I don’t trust many vitamin/supplement brands, but these two are good ones!
Zinc is hard on my stomach, but I can handle this form! 🙌🏻 I take 15 g in the morning and 30 at night.
Zinc Supplements & Reviews
My naturopath said you should take this with zinc. So I do.
Pure Encapsulations Quercetin 500 mg Immune Support
I’ve been a vitamin C girl my whole life, and while I prefer chewable bc I’m also a child, apparently, I like that I only need to take 1 of these for 1,000 mg.
Antioxidant & Immune Support - Vitamin C Vegan
A NP once told me that Vitamin D is as important for immune health as C, and I’ve taken it ever since. Apparently K helps distribute D properly so it doesn’t lead to calcium buildup.
Pure Encapsulations Vitamin D3 & K2 Support
Good for many things, but I take it for additional immune and nervous system support.
Basic B Complex & Reviews
There are many different forms of magnesium with different functions - this is the one that helps you sleep, and it works.
Magnesium Glycinate & Reviews
The American diet doesn’t have nearly enough fiber. This helps.
NOW Foods Whole Psyllium Husks, Non-GMO
I know I need to eat more real vegetables, but at least this gives me some of the nutrients.
Super Greens Powder - Greens Blend Nutrition
I try not to take melatonin often…but sometimes I just need a little extra help going back to sleep. I like this brand because you can get it in very small doses - too much and I have very weird dreams.
