Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Gym Girly Must Haves

Purple Star emoji 10 items
My gym favourites as a girly who lifts heavy 💪🏻
Sections
2
 
 

In The Gym

Stuff I keep in my gym bag and use at the gym!
 
Maria Clay profile picture
Super helpful if your gym doesn’t have any available consistently. I’d recommend getting a fun color since the gym supplied ones are usually black
Barbell Pad
placeholder
 
Maria Clay profile picture
Also a must have for leg day! I’ve had mine for many years and they still look new!
Ankle Straps For Cable Machine
placeholder
 
Maria Clay profile picture
I use resistance bands to do hip adduction and abduction at the same time. These ones are awesome because they don’t pinch like rubber ones but they have some grip so the don’t slide around when using them
Resistance Bands
placeholder
 
Maria Clay profile picture
Love these, been using them for years
Squeeze Water Bottle
placeholder
 
Maria Clay profile picture
Been using the charge 3 for years now. The app has lots of options for tracking.
Fitbit Charge 6 Premium Fitness Tracker
 
Maria Clay profile picture
I use these if I’m having swelling from some medical complications in my ankles. Sometimes the regular straps don’t fit so I use these ones instead!
Ankle Straps For Cable Machine
placeholder

Outside The Gym

Things I use outside the gym to help with recovery and nutrition!
 
Maria Clay profile picture
I don’t know, I’m just a sucker for Gatorade. It tastes good and it’s cheap.
Electrolyte Powder for Hydration | Gatorade Official Site
 
Maria Clay profile picture
I use these for pre workout, creatine, electrolytes, you name it. They don’t leak and mix well
Shaker Cups
placeholder
 
Maria Clay profile picture
Easy to store and clean. Multiple cup sizes to make whatever amount you want.
Nutri Ninja® Pro
 
Maria Clay profile picture
I get it from Costco and I lovveee it! Way better than peanut butter and less messy too
PBfit | Peanut Butter Made Better