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Body Support Tools I Approve for Busy Moms as a PT
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items As a physical therapist and mom, I know how easy it is to ignore little aches or let posture slide during the chaos of everyday life. These are the tried and true tools I recommend to clients and use myself to feel stronger, support my joints, and re...
Sections
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Posture & Ergonomic Support
Favorite tools for pain free Lifting, Chores & Movement
Movement & Strength Tools
Supportive Footwear & Floor Comfort that Help my Back
Posture & Ergonomic Support
Whether you’re working at a desk or constantly lifting kids and bags, your posture matters. These tools help reduce strain and keep your spine happy.
This makes a big difference when I’m working on the computer or driving for long stretches.
Lumbar Support Cushion
Helps you avoid that forward-head, rounded-shoulder posture during screen time.
VariDesk Standing Desk Converters | Sit-Stand Desk Risers | Vari
Helps you avoid that forward-head, rounded-shoulder posture while working from home
Best Laptop Stands
Quick reminder to reset your posture before tension builds up. But don’t forget, exercise is the most effective!
Posture Alert Device
Favorite tools for pain free Lifting, Chores & Movement
Mom life is a full-contact sport. These tools help protect your back, knees, and wrists while you move through your day.
For any mamas dealing with ‘mommy thumb’ or wrist pain from lifting babies, this is a lifesaver.
Hand & Wrist Supports & Splints
Great for hauling groceries, gear, or multiple kids’ bags without breaking your back.
Collapsible Folding Wagon
Great for moms dealing with lower back or hip pain, especially if you’re on your feet a lot or carrying toddlers on one side.
SI Belt | Serola Sacroiliac Belt
Yes, it’s underrated but this saved my back when picking up toys or laundry from the floor 100x a day while recovering from baby #2
Grabber Reacher Tool 32" Lightweight Extra Long
Movement & Strength Tools
These items make it easier to sneak in strength, core, and mobility work even during nap time or between tasks.
I keep a pair handy in my living room for no excuses, just movement when I can
SelectTech - Adjustable Dumbbells and Free Weights
Perfect for glute work, stability, or adding resistance to home workouts without big equipment.
Fabric Resistance Bands
Versatile and gentle on joints and are great for core, legs, and control-building exercises.
Exercise Sliders
Compact, versatile, and amazing for building functional strength without needing a full gym setup. 8-15lb is fine.
Strength Training Kettlebells - Sports & Outdoors
Great for rows, presses, and core without needing a full gym.
Long Resistance Band
I use these for lower body and core work when I want to level up so it’s great for multitasking moms.
Adjustable Ankle Weights
Supportive Footwear & Floor Comfort that Help my Back
Don’t underestimate your feet! These items reduce stress on your joints and support better movement all day.
Relieves pressure on my feet and back during long standing tasks like dishes or meal prep.
Anti Fatigue Kitchen Mats & Runners
A must if you’re on your feet all day or doing any walking/playing with kids.
Sneakers for Women with Arch Support for Plantar Fasciitis