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My Go-To Supplements and Vitamins for Aging Gracefully.
15
items As I've grown older, I've become more mindful of my health and well-being. To support my body's changing needs, I've curated a list of essential vitamins and supplements that I personally take.
This compilation includes products that help boost imm...
Sections
4
Vitamins - Capsules
Vitamins - Gummies
Vitamins - Chewables
Fitness supplements
Vitamins - Capsules
Here you'll find a selection of essential nutrients aimed at supporting overall well-being. All of these vitamins are capsules. This list includes all the vitamins that I’m currently making part of my daily routine to stay healthy as i age.
I’ve been taking this vitamin that has me feeling a little more pep in my step. It has 140 mg of Magnesium and 12 essential minerals to support my bones and muscles and it also includes Vitamin D3, which helps with tissue development and muscle recov...
Magnesium Bisglycinate
I’ve been taking Nutratology's Vitamin K2+D3, and it’s been a game changer! It has the highest potency per capsule with MK-7, which really helps with my bone health and density.
Plus, it’s great for my teeth since it improves calcium absorption. I ...
Nutratology Vitamin K2 D3 Supplements
If you're looking for a way to boost your heart and brain health, Omega 3-6-9 might be just what you need. It has essential fatty acids that are great for your nervous system and skin too.
Each softgel capsule includes natural oils like flaxseed an...
Omega 3-6-9 1200 mg Softgels
OLLY Beat the Bloat Supplement Capsules are my go-to for reducing belly bloat from digestion issues. I don’t it very often due to my increased fiber intake mind you. They are packed with digestive enzymes and extracts from dandelion, fennel, and ging...
Beat the Bloat
This is a perfect supplement if your iron is low and need to get your levels back up. I’ve tried many of the years to varying degrees of working. This one did the trick with the least amount of side effects.
Gentle Iron
I've been using Collagen30 Bioactive Peptides, and it's amazing for reducing wrinkles and fine lines. It boosts collagen in the skin, and I noticed smoother skin in less than a month.
It also helps with joint pain. These peptides are easy for the b...
Collagen30® Anti-Wrinkle Bioactive Collagen Peptides™ Tablets
Vitamins - Gummies
This list is the current vitamins that I’m taking to stay healthy as I get older. These are all in gummy form and are delicious.
I was super low in Vitamin b12 so after doing the shot 3 x to get my levels up, I transitioned to these gummies. They're cherry-pomegranate flavored and perfect for getting your Vitamin B12 without having to swallow pills.
Just one a day does the t...
Vitamin B12 Gummies
Goli Ashwagandha Gummies are a new addition to my supplement routine. I started late, only about 3 months ago, as per the advice of my naturopath. They really help me manage stress and anxiety, boost my mood, and keep my energy levels up. Plus, they ...
Goli Ashwagandha & Vitamin D Gummies
I stumbled upon these RestoraFIBRE gummies that are a lifesaver for daily fiber needs. As you get older, it’s super important to keeping your fiber intake good. These are perfect for keeping things regular and supporting your gut health with naturall...
RestoraFIBRE Daily Gummies
I just started using these Olly Probiotic Mango Gummies, and they're fantastic for boosting the good bacteria in our gut. You can take two gummies twice a day or four at once, just remember to time them around any antibiotics or meds.
They're natur...
Probiotic Mango
Vitamins - Chewables
Who doesn't need vitamin C? I always keep this one handy! It's family-friendly and suitable for ages 4 and up. Vitamin C boosts immunity, supports collagen production, and helps absorb iron from plant sources. It also aids in developing strong bones ...
Vitamin C Supplements
This vitamin Supports the development of healthy bones and teeth. Also it Helps prevent the development of osteoporosis
Which is especially important as you get older.
Calcium Supplements
Fitness supplements
These are the fitness supplements I use as I work out 6 days a week. This list includes pre-workout boosters, whey protein for muscle recovery, and creatine to increase strength and endurance, all aimed at taking your fitness routine to the next leve...
Enhanced Performance Creatine is fantastic for boosting workouts, especially high-intensity ones. It helps build muscle mass with resistance training, perfect for athletes seeking more strength.
It's pure, safe, and certified free of banned substan...
100% Pure Creatine - Micronized Creatine Monohydrate
Revolution Nutrition High Whey is a top-notch protein powder with 25 grams of protein per scoop, perfect for post-workout or between meals. It's gluten-free and has no artificial colors, making it a clean choice. With flavors ranging from chocolate a...
High Whey - Premium Quality Protein Powder (Canada)
Total War Preworkout is designed for both men and women, featuring beta alanine to boost endurance and reduce fatigue for a powerful workout. It packs 250mg of caffeine for a quick energy boost and focus.
Available in bold flavors, it offers great t...
TOTAL WAR Preworkout
