Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Beat cramps, before they beat you!
Purple Star emoji 10 items
By
z🪽 profile picture
z🪽
This is my perfected list of things that have genuinely helped my period cramps in the long run :)
Sections
3
 
foods
 
supplements
 
extras

foods

food is medicine

 
z🪽 profile picture
loads of research behind this, passed down by my grandma
Bananas
placeholderplaceholder
 
z🪽 profile picture
iron rich foods are your best friend
Spinach
placeholderplaceholderplaceholder
 
z🪽 profile picture
bonus: good for your skin too!
Beets
placeholderplaceholderplaceholder
 
z🪽 profile picture
it's important to feel warm and soothed
Soothing Rose Hibiscus Tea
placeholder
 
z🪽 profile picture
so so good for healing
Ginger tea
placeholderplaceholder
 
z🪽 profile picture
put a couple petals in hot water and drink up
Saffron
placeholderplaceholderplaceholder
 
z🪽 profile picture
a fav fave for a reason!
70% Cacao Dark Chocolate
placeholderplaceholderplaceholder

supplements

try to help your body

 
z🪽 profile picture
omega 3 gets extra estrogen out of your system fast
Omega 3 Fish Oil Supplements
placeholder
 
z🪽 profile picture
another esssentiall, helps with estrogen buildup and sleep
Magnesium pills
placeholderplaceholderplaceholder

extras

my fav

 
z🪽 profile picture
lovee this for instant relief
Electric Heating Pad
placeholder