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My Healthy Girl Essentials
21
items Everything I’m using to feel my best — from workout must-haves and wellness favorites to products that make healthy habits easier. These are the things helping me stay consistent, energized, and in my healthy girl era
Sections
5
At The Gym
At Home Gym
Hydration
Healthy Eating Favorites
Wellness and Selfcare
At The Gym
Everything you need for the gym or your workout class!
Grip socks are essential for Pilates! And I love the grip on the socks. It makes your balance just a little bit better.
Grip Socks for Pilates, Yoga & Barre
My favorite towel to bring to heated classes. I love that it sticks to the Matt and doesn’t move around as you’re doing the workout.
High Performance & Quality Yoga Towels
I personally love a fun color shoes, and this is my top brand, especially as somebody who is just entering their healthy girl journey
Saucony Purple Shoes
I find a matching set just makes going to the gym so much more fun! And spending the money on it is so worth it
Women's Matching Sets - Lululemon
I love the thickness of this mat and it comes in so many different colors! It’s easy to roll up and bring to your workout classes
Gruper Non Slip Eco Yoga Mat with Strap
At Home Gym
Everything you need to get a workout in at home!
I have been loving this! It’s so easy to use when you’re watching your TV shows. I always feel great when I can takeoff one of the links.
Smart Weighted Hula Hoops - Adults & Kids
I love wearing these when I go on my morning walk outside or on the treadmill. It adds a little bit more to my workout and makes me feel great.
Ankle Weights in Exercise & Fitness Accessories
Honestly, I’ve grown to really love using resistance brands when I’m doing an at home workout, they add an extra layer of difficulty
Resistance Bands - Strength Training Gear
I always thought that I would need a two of these for a sufficient workout, but that is not the case!
Amazon Basics Vinyl Kettlebell
Hydration
More than just water
If you’re doing heated workout classes, this is amazing! I love having one of these at least once a week in between my heated classes
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT
Another fantastic electrolyte drink mix that is sugar-free the lemonade flavors are probably some of my favorite
Trevi
I love this brand of water bottles! There are so many fun colors, and my water stays cold all through my workout
Owala®
Healthy Eating Favorites
Because being healthy starts in the kitchen
Making your own juice is actually so much more affordable than buying it every day! And it’s gut healthy. I have been loving making my own juices every day or even for meal prep this juice makes it so much easier.
Juicers: Vegetable & Fruit Juice Machines
I made the switch to glass meal prep containers because they’re healthier than plastic! I’m able to easily prep all my meals for the week and store them safely
The Best Glass Meal Prep Containers for Meal Prep and Leftovers ...
I love these Gummies because I get my daily dose of creatine
Creatine Monohydrate Gummies - Daily Supplement Natural Supplements - TikTok Shop
Wellness and Selfcare
Self love and recovery
You’re washing your hair is so much more if you’re working out a lot so the elevated pillowcase has been a game changer for my hair health
SLIP PURE SILK PILLOWCASE - WHITE - QUEEN - ZIPPERED
After a full body workout, this is a great way for some added recovery
Massage Guns in Massage
I love that I’ve been able to put my phone down or even keep it out of the room knowing that this alarm clock is going to wake me up! The added sunrise is just amazing
Hatch Restore 3 Sunrise Alarm Clock Sound Machine Smart Light
I love the scale because it is super accurate and it gives you so many more measurements than just your body weight
GE Smart Scale for Body Weight
This is a great for cool down! It’s great to take some redness away from your face
XHJRI Ice Cube Roller Massager for Face & Eyes
I love using this right after a workout, especially when it’s heated for a cleaner brighter face
Magic Molecule Hypochlorous Acid Spray 8oz