I take 1 tablespoon on an empty stomach for breakfast and 2 before eating lunch. This keeps me full so I can control my appetite. This stuff is loaded with vitamin and minerals.
Doesn't taste weird. Keeps my joints strong and relieves skin dryness (a little bit). But the most noticeable effect I got is that it keeps my nails thick and strong.
Sparkle Skin Boost Plus with VERISOL collagen
I have had less anxiety/panic attacks when I started taking this. My focus improved as well. There are different variants of magnesium and this kind works really well for me.
Magnesium L-Threonate - Double Wood Supplements
Very good for insulin resistance. Take this alone or with metformin, consult your doctor before taking.