I use these on the rare occasion where I just can't seem to relax and go to sleep and a regular melatonin gummy doesn't help
Vicks ZzzQuil Pure Zzzs Triple Action Melatonin Sleep Aid Gummies ...
Finding the right bedding that is comfortable helps a lot! Don't be afraid to mix and match too. I like a breathable cotton material for my sheets but satin for my pillows.
12 Best Bed Sheets of 2024, Tested & Reviewed
We have these sheets & comforter currently and they are not too hot at night
Bedsure King 7-Piece Comforter Set, Striped
My husband always tries to steal this body pillow
Utopia Bedding Full Body Pillow 20x54 Inch
These are the best pillows! I'd recommend waiting for a good sale because I was able to snag a set for like $12 when they were on sale plus two coupons!
Beckham Hotel Collection Down Alternative Pillows
On nights when I am struggling to fall asleep, I take a warm, bubble bath and it helps
Bathtubs - The Home Depot
I like to use this and a vanilla bubble bath on nights when I am struggling to fall asleep
Dr Teal's Pure Epsom Salt Soak, Soothe & Sleep with Lavender, 3lbs
This can also help you relax before bed. Bonus tip - you can call it “good dream spray” and spray it on your kids pillows to help them sleep when they are struggling
Lavender Vanilla Pillow and Body Mist - Aromatherapy
Honestly, staying hydrated and drinking plenty of water is so simple but it really does make a big difference
Drinking Water | Healthy Water - CDC
I've noticed that I sleep better when I give my food plenty of time to digest beforehand
Does eating before bed affect your sleep (and when to stop)? — Calm Blog
Blackout curtains or just keeping the bedroom as dark as possible helps me sleep so much better compared to when my husband leaves the TV on
Blackout : Curtains & Drapes - Target
This is a really cool website that tells you when your ideal bedtime is based on stages of sleep and when you want to wake up
sleepytime bedtime calculator
You won't win any style points, but if you tend to scroll your phone or watch TV before bed, blue light blocking glasses are a MUST! The best thing to do is avoid screens close to 2 hours before bed but let's be realistic here and get the blue light ...
