I use these on the rare occasion where I just can't seem to relax and go to sleep and a regular melatonin gummy doesn't help
Vicks ZzzQuil Pure Zzzs Triple Action Melatonin Sleep Aid Gummies ...
Finding the right bedding that is comfortable helps a lot! Don't be afraid to mix and match too. I like a breathable cotton material for my sheets but satin for my pillows.
12 Best Bed Sheets of 2024, Tested & Reviewed
We have these sheets & comforter currently and they are not too hot at night
Bedsure King 7-Piece Comforter Set, Striped
My husband always tries to steal this body pillow
Utopia Bedding Full Body Pillow 20x54 Inch
These are the best pillows! I'd recommend waiting for a good sale because I was able to snag a set for like $12 when they were on sale plus two coupons!
Beckham Hotel Collection Down Alternative Pillows
On nights when I am struggling to fall asleep, I take a warm, bubble bath and it helps
Bathtubs - The Home Depot
I like to use this and a vanilla bubble bath on nights when I am struggling to fall asleep
Dr Teal's Pure Epsom Salt Soak, Soothe & Sleep with Lavender, 3lbs
This can also help you relax before bed. Bonus tip - you can call it “good dream spray” and spray it on your kids pillows to help them sleep when they are struggling
Lavender Vanilla Pillow and Body Mist - Aromatherapy
Honestly, staying hydrated and drinking plenty of water is so simple but it really does make a big difference
Drinking Water | Healthy Water - CDC
I've noticed that I sleep better when I give my food plenty of time to digest beforehand
Does eating before bed affect your sleep (and when to stop)? — Calm Blog
Blackout curtains or just keeping the bedroom as dark as possible helps me sleep so much better compared to when my husband leaves the TV on
Blackout : Curtains & Drapes - Target
This is a really cool website that tells you when your ideal bedtime is based on stages of sleep and when you want to wake up
