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Home Gym Essentials 🏋️♀️
7
items I hate going to the gym, so I brought the gym home. This is how I stay fit 💪
(other than by walking everywhere in heels which I also do)
(other than by walking everywhere in heels which I also do)
Sections
2
Equipment
Workouts
Equipment
Once you have all the right equipment right at home, you have no excuse not to get active and build your fitness level.
The cushiest, grippiest mat around.
Aura Cork Yoga Mat
An adjustable weight set that can be used as dumbbells or a barbell is incredibly useful and can usually be disassembled to take up very little space.
Adjustable Barbell Set
I've had my SuperFit treadmill for almost 3 years and I'm still so grateful I made the purchase. I can walk during conference calls and while watching movies, or just when the weather's bad.
SuperFit Folding Treadmill W/ APP Control
I bought this for off Ice training (ice skating) but honestly, most people could benefit from a focus on balance and core stability. I've really been liking it.
Fitness Gear Stability Disc
Add resistance to hip abductions, squats, glute bridges, hip thrusts, etc. Really nice addition to a lower body day.
Fabric Resistance Bands
Rolling out before my nightly yoga flow on my more active days is kind of a lifesaver. This roller has been perfect. I'm pretty small and got the 18" length, but they have a longer size option too.
Philosophy Gym 18" High-Density Foam Roller for Exercise, Massage, Muscle Recovery - Round, Gray
Workouts
I mostly do custom workouts, but I'll add any videos here that I like doing.
This is my absolute favorite video to get myself moving when I've been siting too long. Its not too difficult, but gets you going.
15 MIN OLD BUT GOLD - Dance Cardio Workout