I recently started training for my first ever 10k and let me tell you I am NOT a natural runner. These are some items that I use that help me with my training and making running suck a little bit less.
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3
Apparel
Supplements
Other
Apparel
These are the running shoes I chose to buy for my race. The best thing to do to find running shoes is to DO YOUR RESEARCH!
These are great socks for running, super cushioned and padded on the back to avoid blisters!
Feetures Running Socks
Supplements
These are great if you aren't a coffee person but you still like to drink caffeine! They have so many different flavors and are the best tasting greens that I've ever tried by far.
BetterGreens with Caffeine
I have the variety pack of these on subscribe & save on amazon, they're my favorites
C4 Energy Drink
I hate normal chalky protein powder so I mix this into water and it tastes like juice and is way easier to stomach than normal protein powder. It has a little bit of a bitter after taste but it's not too bad!
Isopure Protein Powder
When you run you lose a lot of electrolytes so it's super important for you to replenish them! I like to use Liquid IV because they have a ton of different flavors so you can always switch it up.
I was super paranoid about running outside by myself without any sort of self-defense tool so I got this kit that has pepper spray and a stun gun just to feel a little bit more protected.
SABRE Pepper Spray & Stun Gun
For the girlies that prefer running in shorts (like me) but don't want to deal with the discomfort of chafing. And this comes in a travel size so that you can bring it with you on your runs.
Body Glide Anti Chafing Stick
I don't like running with things in my hand but it's impossible to run in the FL heat without some sort of hydration on you so I chose this running vest because of the hydration bladder and for the fact that it has pockets so I can put my phone, pepp...
