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Healthy Resources for the Woman Determined to Get Her Life Together
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items Body trends come and go. As I watched the body positivity movement disappear as GLP-1s made it easier for millions of women to lose weight and get slim, I knew that for my life, it was time to stop obsessing over what my body looked like, and focus o...
Sections
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Supplements to Help You Feel Your Best
Ways to Work Out from Home if You Just Don't Have Time for the Gym
Testimonies to Help Inspire Your Health & Fitness Journey
Supplements to Help You Feel Your Best
Sometimes our diets do not provide everything that we need to live a fully functional life (I mean, how many of us are actually getting 8 hours of sleep every night? 😅). Though I'm not a licensed nutritionist or professional, these are what have bee...
Listen, when I was in my 20s, I became hyper focused on losing weight because I hated my body and wanted to be skinny (just being real.) Out of all the devastating things I did to my body (ie eating disorders), one thing I got right was taking vitami...
Thorne, Basic Prenatal, 90 Capsules
If you have PCOS, chances are you're low in this vitamin right here. Working inside and/or sitting at a desk 8 hours a day, where we're not getting enough sunlight (a main source for this vitamin), deprives us of the key ingredient to insulin, hormon...
NOW Foods, Vitamin D-3, High Potency, 5,000 IU, 240 Softgels
Feel like you wanna chew on ice all the time? Struggling with a lack of energy and fatigue? Listen girl, this has been the GAME CHANGER in my supplement routine. As one of those people who used to get excited about hospital ice (if you know, you know...I started taking this with vitamin C—which I highly recommend because Vitamin C helps with iron absorption. 👌🏾 I highly suggest that before you start chugging this, you consult your doctor because you might not be anemic or the symptoms I described might not be caused by low iron in ...
NOW Foods, Iron, 36 mg, 90 Veg Capsules
Not only is this great to take with iron supplements to help the iron absorb into your system better… it's a key immunity booster that'll kick a cold right out of your body if the people sneezing and wiping their noses on their hands have had you by a hand sanitizer pump all flu season. 😰 For example...
California Gold Nutrition, Gold C®, USP Grade Vitamin C, 1,000 mg, 60 Veggie Capsules
There are different versions of magnesium out there. I prefer the glycinate and after recently adding this to my supplement game? Honey, I sleep AMAZING. Truuuullllyy, taking this in the afternoon or a few hours before bed, I've noticed that my bowel...
California Gold Nutrition, Magnesium Bisglycinate Chelate, Albion TRAACS®, 240 Veggie Capsules (100 mg per Capsule)
Ways to Work Out from Home if You Just Don't Have Time for the Gym
Maybe you're shy and don't want people looking at your body— because we're all so self conscious and think everyone is scrutinizing our belly rolls and back fat as much as we do, don't we? Maybe you're a busy mom or just don't have the budget for a g...
Listen, I've got a whole Pinterest board full of motivation and workout routines that are FREE and that get me hyped up and excited to try new things when I get bored with what I've been doing in the gym. I've learned a lot following creators that I'...
Women Fitness Motivation
Listen, I stretch before and pretty much after each workout because I like to lift. When I sat down and had to re-evaluate my health and fitness goals because I finally was going to obey God and stop obsessing over being thin and focus on being stron...
Movesmethod on YouTube
Testimonies to Help Inspire Your Health & Fitness Journey
Sometimes seeing someone else achieve your dreams just… it motivates you to keep going on days where you wanna skip the gym, where you don't wanna drink your water, and when you simply just don't feel like staying committed to your goals because the ...
LISTENNNNN, this is the BEST way that I've EVER heard weight loss just explained in a few minutes. Every time that I've lost weight without stressing out my body? I just… she summarized what I was doing MINDLESSLY that caused the weight to fall off w...
The World’s Shortest Weight Loss Course
This is what I'm currently working on right here— my diet. Because listen, PCOS is SCARRRYYY!!! 😩 I'm not trying to deal with all that, and with two parents who have dealt with diabetes and with cancer and all these things that have run in my family...
Weightloss is about hormones & bacteria, Science-backed foods for weightloss | WIEIAD
When I decided that it was time to get serious about my health, Jerome came back online. He'd disappeared because of shame after stopping his fasting regime and regaining the weight. Watching him recommit (as someone who benefits HEAVILY from prayer ...
Finally Fasting (Jerome) on YouTube
TO THIS DAY this right here?? THIS RIGHT HEREEEEE?!?!?! 😭 It's one of the most COMPELLING weight loss transformations that I've ever seen in my LIFE. I just LOVE her story and her commitment and I think about her every so often when I think that may...
6 Months of Working Out Every Day RESULTS (Chloe Ting Success!!) ✨️🤩💚🙏🏻