Not an expert by any means, these are just things I enjoy. Working on building muscle and overall health. No woowoo-just the basics
Sections
3
Supplements
Fitness
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Supplements
Great supplement for brain fog/ better sleep. This has helped me to feel more clear and focused. 🧠
Sports Research Magtein Magnesium L-Threonate, 2000 mg, 135 ...
Fitness
This is the bench I use for my workouts, it folds up nicely in my small apartment and is easy to set up. It feels comfortable and stable, ensuring safe workouts.
LINODI Adjustable Foldable Weight Bench
Dumbbells! I use this brand. It’s comfortable on my hands and they have many options for to up your weight for progressive overload!
CAP Barbell Neoprene Dumbbell Weights Set
Love this mat! It’s super thick and durable
KEEP Yoga Mat - 7mm Thick, 32'' Wide, Non Slip
Resistance bands! Love these for simple at home workouts!
WHATAFIT Resistance Bands Set with Handles
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Dental health is incredible important to your health overall! I love this tooth brush because it has a built in water flosser! It makes my teeth feel nice and clean
