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Food & Supplements I Buy on Repeat from Sam’s Club as a Certified Nutrition Coach

Purple Star emoji 16 items
My absolute essentials from Sam’s Club for our family of 5, including this 40 something year old mama who needs her protein and fiber!
 
Corrine Wilkinson profile picture
The best k-cup, in my opinion! They often go on sale, and that's when I stock up!
Starbucks Medium Roast K-Cup Coffee Pods Pike Place 72 ct
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Corrine Wilkinson profile picture
This stuff goes on my yogurt and fruit every morning - 9 grams of protein and 11 grams of fiber! Helps me hit my my macro goals for the day.
Catalina Crunch Cinnamon Toast Cereal, 22 oz.
 
Corrine Wilkinson profile picture
Best price I have found ANYWHERE! One of the only supplements I’m willing to spend money on - have been consistently using this for probably 8 years.
Vital Proteins Collagen Peptides Powder, Unflavored, 1.5 lbs.
 
Corrine Wilkinson profile picture
These are some good freaking pickles y’all! I prefer them over the more expensive Oh Dilly brand.
Member's Mark Dill Pickle Chips, 81 fl. oz.
 
Corrine Wilkinson profile picture
Easy snack for on the go - cheaper than Chomps and just as tasty!
Member's Mark Original Grassfed Beef Snack Sticks 1 oz., 12 pk.
 
Corrine Wilkinson profile picture
One of the most cost effective ways to get a high protein breakfast! I also use it to make sauces/dips.
Member's Mark Plain Nonfat Greek Yogurt, 40 oz.
 
Corrine Wilkinson profile picture
We don't judge here. Cause sometimes coffee doesn’t cut it 😉 This is my favorite flavor pack.
Celsius Live Fit Sparkling Vibe Variety Pack 12 fl. oz., 18 pk.
 
Corrine Wilkinson profile picture
Tiny capsules and they don’t give you nasty fish burps! Omega 3 Fish oil may help manage perimenopause symptoms by reducing inflammation, alleviating joint pain, improving brain fog, and supporting mood.
Member's Mark 360mg Omega-3 from Fish Oil MINI Softgels, 300 ct.
 
Corrine Wilkinson profile picture
My fave oil spray! I love the nozzle! Avocado is good with higher heat levels than olive oil!
Chosen Foods Avocado Oil Cooking Spray 8 oz., 2 pk.
 
Corrine Wilkinson profile picture
I buy a couple of these packs every week - I personally prefer 93% and not having to drain grease.
Member's Mark 93/7 Ground Beef, priced per pound
 
Corrine Wilkinson profile picture
I like these more than the massive chicken breasts - they thaw and cook much quicker!
Member's Mark Boneless and Skinless Chicken Breast Tenderloins, Frozen, 6 lbs.
 
Corrine Wilkinson profile picture
Huge fan of these nuggies for the macros and they taste good!
Real Good Foods Lightly Breaded Chicken Breast Chunks, Frozen, 3 lbs.
 
Corrine Wilkinson profile picture
Self-explanatory 🥚🍳
Member's Mark Pasture Raised Grade A Large Brown Eggs, 1.5 dozen
 
Corrine Wilkinson profile picture
Our whole family actually loves canned green beans 😂 I love having canned beans on hand in general and I keep a whole shelf stocked with various kinds
Del Monte Cut Green Beans, 14.5 oz., 8 pk.
 
Corrine Wilkinson profile picture
I love the taste - it is more expensive for a jarred sauce, but it’s lower sugar and tasty! I also like the Classico tomato basil but I can’t find it at Sam’s anymore ☹️
Rao's Homemade Marinara Sauce, 22 oz., 2 pk.
 
Corrine Wilkinson profile picture
THE BEST potatoes for roasting! Great for other things too but that’s my favorite way to cook/eat them.
Creamer Potatoes, 5 lbs.