Health and Wellness in all forms! Emotionally, Physically, Mentally, and Spiritually. Internal and External. All your health needs can be addressed here. Thanks for checking out this list. I hope something here truly changes your life.
Only 10 minutes! Let's get moving and dancing! #dancefeelrelease
2000s Pop Hits 10-minute DANCE WORKOUT | Fit Body Shay
A QUICK EASY FUN DANCE WORKOUT! One of my favorites
APT. (bruno mars & rose) DANCE WORKOUT! 3 mins | Fit Body Shay
Workouts dont have to be boring! I truly love to dance my heart out and get my body moving to the beat!
Fit Body Shay
You WILL be sore the next day, but you WILL LOVE IT
At Home Weight Loss Workout For Women [FULL BODY, ALL STANDING]
I still can't drink the whole gallon lol but the motivation helps a lot. It's super cute too!
Motivational Gallon Water Jug
Mine sadly don't have pockets. But comfortable and an appropriate length
90 Degree By Reflex Womens High Waisted Biker Shorts
I take these for sleep, and honestly to slow down my thoughts at night. Taking it around 6pm is perfect timing for me so Im not groggy in the morning
Spring Valley Magnesium Supplement - Sleep Support Bone & Joint Health Dietary
PCOS symptoms due to insulin resistance? This powder is a great option, as it is easy to take (only one small scoop per day) and has a great flavor (slightly sweet). You can put it in your drink and it dissolves well and there is no taste
Micro Ingredients Myo & D-Chiro Inositol Powder
Trying this for PCOS symptoms. good taste. I can tell it's potent because sometimes I get a headache especially if I use two tea bags. So keep that in mind. This is also caffeine free :)
Organic Spearmint Tea
THESE SMELL HEAVENLY! I use these for ultimate relaxation at night, as they help me fall asleep. Getting a good quality sleep is essential for overall health and this is a great way to support sleep.
