Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Wellness & Remedy cabinet essentials
25
items For the natural-minded mama who wants a tried-and-true wellness supply for when things get rough 🤗
An herbal supplement that calms histamine responses, stabilizes mast cells, and regulates the nervous system (good for histamine intolerance, MCAS, seasonal allergies, inflammation, anxiety, and nervous system dysregulation).
Settle & Soothe
Turns saline into a fine mist, allowing you to inhale it for relief from coughing and shortness of breath, opening airways, and reducing inflammation
Portable Mesh Nebulizer
Add to a nebulizer to thin mucus, add moisture to airways, and help clear secretions. Great during colds or fevers!
Saline Solution Sodium Chloride 0.9% 20x5ml
Sooo many benefits like antioxidant, anti-inflammatory, and anti-allergic effects, supporting respiratory health (asthma, coughs), immune function, and digestive health. It's helped my baby tremendously with soothing itchy skin from eczema.
Perilla Extract | Supports Th2 Cytokines & Mucosal Health
Herbal treatment for itchy, red rashes from yeast or candida overgrowth. (Ie athlete's foot, jock itch, vaginal yeast infections, diaper rash, cradle cap) Soothes skin externally without disrupting gut health 💚
No More Yeast Salve - To promote a healthy, balanced skin microbiome
Reduces muscle pain, stiffness, swelling, bruises, and wound healing ✨️
Boiron Arnica Montana - Muscle Pain Relief
Plant-based homeopathic for babies to alleviate teething pains like tender gums, irritability, and minor digestive issues
Boiron Camilia Drops - Baby Gum Pain Relief
Many benefits like antibacterial wound healing, soothing sore throats, boosting immunity, and improving digestive/gut health (Ive heard ppl love it for cracked nipples with breastfeeding)
Manuka Doctor - MGO 525+ Manuka Honey Monofloral
For people needing immune balance by regulating inflammation, respiratory aid, or recovery from infections. Great for our little one with eczema.
Calm the Storm
Useful for conditions with sudden onset with intense throbbing pain, bright redness, & heat such as fevers, headaches, earaches, sore throats, and inflammation
Boiron Belladonna 30C Homeopathic Fever Med
Herbal supplement designed to support little ones with digestive discomfort (like colic, gas, reflux, allergic response)
TummEase™ Kids
Basically Tylenol with cleaner ingredients 😊
Genexa Kids Acetaminophen Pain & Fever
Relieves nasal congestion, dryness, and sinus pressure from colds, allergies, and irritants by moisturizing passages, thinning mucus, and washing away pollutants. It prevents germs from sticking to nasal tissues & helps overall upper respiratory ...
Xlear Saline Nasal Spray - 1.5 fl oz
Anti-inflammatory and antibacterial properties. Very effective for things like a sore throat or pink eye (be sure to do your research first before ingesting it)!
Sovereign Silver Bio-Active Silver Hydrosol™, Fine Mist Spray
Good for boosting vitality, supporting immune function, adapt to stress, repair the gut, and balance mood and energy levels 🙏🏼
THE MUSHROOM TONIC
My go-to whenever we come down with a bug. It's an essential oil blend (Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary) for supporting healthy immune function & antioxidant defenses. Also acts as a natural air purifier & surface cleaner. ...
doTERRA On Guard essential oil
Loooove when we come down with a fever. Known for its powerful cleansing, purifying, and antioxidant properties. Supports immune, respiratory, and digestive health. It's a hot oil so use & dilute wisely! I apply diluted to the bottom of my kids f...
Oregano essential oil
I use it in conjunction with oregano essential oil. Amazing the difference this combo makes when we're sick! 🤒🤍
Tea Tree Essential Oil
Just what it sounds like - it helps open airways and promote clear breathing. When nothing else clears my sinuses or stuffy nose, this will!
dōTERRA Breathe Vapor Stick
Love this little guy or doTerra's ginger lozenge for nausea! Sniffed it a lot during my pregnancies 😅
Ginger essential oil
I have to stop my husband from basically eating these when he has a sore throat. Super great to support healthy immune function when sick.
On Guard Protecting Throat Drops | doTERRA Essential Oils
Stomachache? This helps! It supports healthy digestion, soothes occasional stomach upset, reduces gas and bloating, eases indigestion, and calms feelings of nausea 😊
DigestZen Essential Oil
I couldn't find the one I personally use, but this one is similar and has great reviews...A little diffuser is a must when sick to help purify the air and benefit the entire household with essential oils
Beegrow Waterless Glass Wood Aroma Diffuser
A different kind of diffuser that uses water to provide a cool mist.
Candlelight Ultrasonic Essential Oil Diffuser & Cool Mist Humidifier –
Has made a huge difference with our daughter's sinuses and son's eczema in the dry winter months! Their sleep seems so much more restful, and it shows the next morning in the mitigation of their symptoms! 🙏🏼
DREO 3L Cool Mist Humidifier w/ Sensor