My very affordable home gym must haves. I have things that save space, but work just as well as any gym equipment. It saves me from spending on a gym membership each month.
Sections
3
Cardio
Strength Training
Recovery
Cardio
Love how compact it is. Really works out the quads and glutes.
Niceday Mini Stair Stepper with Bands & LCD
Love this so I can get my 10k steps a day in while working from home. It’s quiet as well which I love. Also a space saver.
Bifanuo Walking Pad Under Desk Treadmill
This is a way cheaper stair master. It works amazing on the thighs, glutes, and quads.
MERACH Vertical Climber - Folding Cardio Stepper
I use this for my cardio session on the treadmill. It’s gives me not only a good cardio session but also strengthens my shoulders muscles.
Henkelion Weighted Vest for Men Women Kids
I use this for a form of cardio and leg strength. Love how space saving it is. It folds up very nice for storage when not in use.
MERACH 4-in-1 Exercise Bike Quiet Folding Magnetic Upright Bikes with Arm Resistance Bands Home Workout Use,16 Levels of Resistance - Walmart.com
Strength Training
I use this for when I use dumbbells or for ab workouts.
FLYBIRD Adjustable Foldable Weight Bench 750LBS
Love these for squats!
Resistance Bands Set for Workout & Exercise
Love these for strength training. It’s easy to use and doesn’t take up a lot of space.
WHATAFIT Resistance Bands with Handles
Love these for stretching and mobility exercises.
Resistance Bands Set for Workout & Therapy
Love that these are space saving and it has all you really need to strength train. The weight isn’t a lot for somebody who wants to body build or get really buff but it’s good for the average person who just wants to stay toned and fit or for those w...
BalanceFrom 60LB 4-in-1 Portable Changeable Dumbbell, Barbell, and Kettlebell Set with Adjustable Weights - Walmart.com
Recovery
Love this for sore muscles. I use mine almost daily. Very good for rest and recovery after a workout.
RENPHO Body Massager Muscle Massage Gun for Pain Relief Deep Tissue with 6 Massage Heads, FSA & HSA Eligible, Fathers Day Gift for Men, Black
I don’t just use this for that time of the mouth, I also use it for sore, tight muscles. Works beautifully.
The Happy Helpers Lobster Heating Pad, 12"x5.5”, 1 Microwaveable, Cramp Relief by What Do You Meme?
