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Health and Wellness Recs
10
items The protein powders, bars, and supplements I love. I’m very picky when it comes to protein bars and protein powders. The supplements I take I make sure are good quality but affordable. Also, it’s a must to make sure they are 3rd party tested.
Sections
2
Protein Recs
Supplements
Protein Recs
Love love love this protein and there is no artificial sweetener which I love! Super good in vanilla almost milk.
Matcha Latte Whey Protein
I love to use this one to make protein coffee. It’s so delicious and creamy. Also makes good ice cream in the ninja creami.
Protein Powder - Caramel | CSE
Tastes so yummy! My son loves it too. Makes good protein ice cream in the Ninja Creami as well.
Protein Powder - Strawberry Cheesecake| CSE
This protein is perfect for baking if you’re into making protein desserts or even just protein pancakes or waffles. So so good.
Brownie Batter Protein Powder, 2lb
If you love boba you will absolutely love this protein powder! No more boring flavors! No artificial sweeteners either which is a huge plus in my book.
Taro Milk Tea Whey Protein
Supplements
70% of the population has the MTHFR gene mutation where they don’t processes folate right in their body so they need it to be methylated. This one is really good. I’ve been taking it for years.
5-MTHF 1 mg
Love Ashwagandha! It helps me so much with my anxiety. I’ve been taking this specific one for years. I prefer the tincture over capsules because I feel it works and absorbs better. I put it in a little shot of orange juice or take it straight. Not to...
NOW Foods, Certified Organic, Ashwagandha Extract, 2 fl oz (59 ml)
This helps so much with my focus and memory. I’m pretty sure I have undiagnosed ADHD and this has helped so much. I wish they had it in a tincture but this works pretty well. Also, it’s reasonably priced.
NOW Foods, Lion's Mane, 60 Veg Capsules (500 mg per Capsule)
If you have or suspect you have the MTFHR gene mutation you should be taking Methylated B12. I take these lozenges because it has better absorption. It’s also reasonably priced.
NOW Foods, Methyl B-12, 5,000 mcg, 60 Lozenges
My favorite multivitamins! I like taking liquid vitamins because they absorb way better for me. This one also taste good and not like other liquid vitamins I’ve had. Also affordable.
Liquid Multi, Wild Berry Flavor - 16 fl. oz.