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Can’t skip daily supplements 💪🏻
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Tia Taylor profile picture
Tia Taylor
These are the essential vitamins and supplements I swear by every day to stay energized, focused, and at my best. Also listed are favs that I will add to my daily rotation when I’m feeling slower 🫶🏻
Sections
2
 
Vitamins 💊
 
Electrolytes, Caffeine, Creatine 💪🏻

Vitamins 💊

My daily vitamin lineup so I can feel better for longer 🏃🏼‍♀️
 
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I take 200mg every night for muscle recovery and great sleep
Magnesium Glycinate 200-400mg Capsules & Gummies | Muscle Support
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You can find these at most grocery stores for buy one get one free! Great for immune health!
Vitamin C
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Another I usually find buy one get one free, great for bone health and longevity.
Vitamin D3 2000 IU (50 mcg) Bone Health and Immune Support Softgels - 500ct
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Perfect if I don’t want to swallow a pill
High Absorption Magnesium Glycinate Gummies
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Tastes delicious and great if I don’t want to swallow a pill
Vitamin D3 Adult Gummies | Support Healthy Bones | Nature Made®
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Another delicious gummy!
Calcium Gummies 500 mg | Support Strong Bones and Teeth
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Greens that make me less bloated and more energetic
AG1
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A must for a woman, I find these at Albertsons or Target!
Iron Tablets | Vital for Red Blood Cell Formation
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Electrolytes, Caffeine, Creatine 💪🏻

 
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Clean ingredients and yummy taste! 30 servings
Electrolytes
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One of my favorite electrolytes, super tasty
nuun products
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The berry flavor is my favorite!
Propel Powder Variety Pack | Gatorade Official Site
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Zero sugar and 200mg of caffeine for the days I need more energy
Alani Nu Hawaiian Shaved Ice Energy Drink - 12 Fl. Oz.
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200mg of caffeine to add to your Stanley of water :)
Alani Nu Stick Hawaiian Shaved Ice 10ct - 10 CT
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I take 5G daily for brain health, and strength in the gym
Creatine
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Pre workout that makes me push to the max
Bucked Up Pre Workout - Top Flavors & Options
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