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Hygiene tips every girl should know by the age of 20🌸
15
items These must-know tips will have you feeling confident and ready for anything. Stay fresh, stay fabulous! 🌸🚿
Sections
2
How to smell good "down there"
How to smell good - body hygiene tips and tricks
How to smell good "down there"
Taking care of yourself includes knowing how to stay fresh, clean, and healthy—especially down there! Say goodbye to irritation and discomfort and hello to a lifetime of good hygiene habits! 🚿✨
I sure hope you don't expect this to be a female hygiene product from a drugstore recommendation - it is not. What I'm talking about is WATER. Yes, just water and water only. Vagina is a self cleaning organ and when you use products such as shower ge...
How to Properly Wash Yourself Down There
If you don't feel "clean" or comfortable enough washing your private parts with water only - you can use unscented soaps, as they won't affect natural pH balance of your vagina. These soaps won't irritate your skin nor make it dry, but still - make s...
Unscented Soap Bars
If you want to smell and feel fresh, you need to wear proper underwear. Avoid wearing thongs, thight panties and synthetic underwear. However, you don't have to choose between aesthetics and comfort, as there are plenty of cute and comfortable pieces...
Wear proper underwear
Are you familiar with benefits that come with using/drinking plain yogurt? If not, let me enlighten you. When it comes to drinking plain yogurt, I'm sure you've all heard it helps balance the pH level in your vagina as it contains probiotics. But did...
Benefits of Plain Yogurt, Cure for Yeast Infection
If you don't know what douching is - it is a term for washing the inside of the vagina. Some women do this to avoid or deal with bad smell, itchiness, irritation and so on. Little do they know, they are only making it worse! Douching is not recommend...
Avoid Vaginal Douching
Let your vagina breathe. Avoid wearing tight leggings, uncomfortable jeans or panties that are even half a size smaller. It is even recommended to go to sleep without wearing any underwear from time to time. If you do feel uncomfortable when sleeping...
Let it breathe!
Why is using panty liners bad for you? Restricting airflow: Panty liners, especially those made with synthetic materials, can trap moisture and heat, which can restrict airflow to the vaginal area. This can create a breeding ground for bacteria and y...
Avoid wearing liners
Don't take this step for granted. This step is the most important step on your way to smelling good. You could be washing properly every day, changing underwear, having a good diet etc - none of it counts if you dont drink enough water. It is very im...
Drink enough water
Maintaining a healthy pH balance down there starts with what you eat. Probiotic-rich foods – Yogurt, kimchi, kefir, and sauerkraut help maintain a healthy balance of good bacteria. Cranberries – Packed with antioxidants and natural compounds that pre...
Foods That Help Maintain pH Balance & Vaginal Health
How to smell good - body hygiene tips and tricks
Using a body scrub 2–3 times a week is ideal for most skin types. If you have sensitive skin, once a week is enough to avoid irritation, while oily or rough skin may benefit from exfoliating more often. Body scrub removes dead skin cells – leaves you...
Use Body Scrubs
Let me tell you about benefits of an Exfoliation Glove ✅ Removes dead skin cells for smoother, brighter skin ✅ Prevents ingrown hairs & boosts circulation ✅ Helps skincare products absorb better This is how to use an exfoliation glove. Soak sk...
Evridwear Exfoliating Bath Gloves Dual Texture
I know you've heard about Glycolic acid and all the wonders it does, but did you know it's also good to use for your underarms? It helps to reduce odor as it lowers pH, making it harder for bacteria to thrive. After using it on your underarms for onl...
Glycolic Acid 7% Exfoliating Toner | The Ordinary
Have you heard about this hack? Applying vaseline on spots where you will put perfume afterwards makes it last longer and smell strong. Use unscented vaseline for this hack. Another perfect place to spray your perfume to make it last longer is on you...
Vaseline Before Perfume
I will give you a few tips on how can you improve your shower routine. Before you shower, make sure to dry scrub your skin. Take a brush or an exfoliating glove and start rubbing your skin starting from your legs to your neck in circular motions. Mak...
Proper Body Washing
Yes, you can use vanilla drops as a perfume. Vanilla Essential Oil is a better option than Vanilla Extract as it lasts longer. If you have sensitive skin, dilute it with a carrier oil to avoid skin irritation. Application – Dab a small amount on puls...
Use Vanilla Oil Drops as Perfume