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How to Get to Sleep Fast...and Stay There!
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items I used to be exhausted… but wide awake every night. Now I’m out in 10 minutes 😴 These are the exact things I use every night—nothing complicated.. #sleepwell #sleephacks #goodsleep #sleepover50 #menopausesleepaid
This is a non-negotiable in my home. I'm a light sleeper and this noise machine drowns out the sounds that used to disturb my sleep. It's soothing, has many different sound choices and volumes.
Magicteam White Noise Machine with 20 Sounds
We have 2 of these in our bedroom - one on each side of the bed. Thus, my husband and I can customize to our own preferences - with oscillation and speed (low-med-high). These fans are whisper quiet, yet, powerful. The tower design means they have a small footprint, so are great for smaller spaces.
Lasko Tower Fans
This pillow is a lifesaver for me! For YEARS I would wake up almost every morning with severe neck and head pain. I tried sooo many pillows, at many price points, to no avail. From night one of using this pillow, I've had no pain, whatsoever. I do prefer the travel size - it's just right for my everyday needs. I can't recommend it enough - I purchased a backup to ensure I'm never without it!
AM AEROMAX Travel Contour Memory Foam Pillow
This humidifier doesn't take up much space is whisper quiet, yet, it's very powerful. It's got 3 speeds/strengths and is customizable for auto shut off. It's also easy to fill and clean.
ROSEKM 4.5L Large Bedroom Humidifier
These pillow cases are so comfortable and glide against skin and hair. They stand up to wash after wash. No sign of pilling or coming apart. Hidden zipper is strong and secure.
SIYUAN Mulberry Silk Pillowcase for Hair & Skin
This room spray is awesome for helping me wind down and get ready for sleep. I like to spritz my pillow, sheets and blanket with it before climbing into bed. It smells divine, without being overpowering or too strong to be able to relax.
Glam On Demand® Diva 227g Fabric & Room Spray - Tyler Candles
I enjoy one of these cute gummy bears about an hour before bed. They help me relax…and to stay that way until morning.
Secret Element Magnesium Glycinate 2150MG Gummies
I have chronically cold feet. So, I really love wearing these cozy, soft, warm AND super cute cat paw socks. They're lightweight and so comfortable (no compression on my feet/ankles).
Fuzzy Cat Socks - Amazon.com
This is a very pleasant tasting tea that does a great job of helping me wind down, in the evenings.
Sweet Dreams Herbal Tea - Case of 6 boxes- total of 120 tea bags
This cream smells AMAZING and works very fast whenever I get that weird, uncomfortable feeling in my legs. I even rub some on my arms because the scent is so beautiful and I think really adds to the relaxation factor of this cream. It absorbs quickly into my skin.
Relaxing Leg Cream - Magnilife
My husband and I agree that these are THE BEST sheets, ever! Soooo ultra soft and silky. Wash and dry like a dream. We haven't used any other sheets, since discovering these. We have them in classic white, but, there are tons of different color options to suit your taste and style.
LuxClub 4 PC King Size Sheet Set Deep Pockets
This bed wedge is the solution to items getting lost down between your mattress and headboard. And, it has an easily removeable, washable, zippered cover.
1.6 Inch Removable Washable King Pillow