Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Pregnancy Health and Wellness
10
items This list is full of safe, practical, and nourishing products and tips for expecting parents. From prenatal vitamins and gentle skincare to wellness tools and comfort aids, each recommendation is chosen to support both mom and baby throughout pregnan...
Sections
3
Must Haves
Supplements
Safe Skin Care During Pregnancy
Must Haves
I love using Bond Touch during pregnancy, especially when the baby starts kicking. When I feel a kick, I tap my Bond Touch and it sends a gentle vibration to my partner so they can feel that moment too. It’s such a sweet way to stay connected, even w...
Bond Touch
I absolutely love the Palmer’s Cocoa Butter Formula Pregnancy Skin Care Kit — it’s become a staple in my bump care routine. This 4-piece set is dermatologist approved and helps keep my skin hydrated and smooth, which has made a real difference in pre...
Palmer's Cocoa Butter Pregnancy Skin Care Kit
This U-shaped pregnancy pillow is my sleep lifesaver! So cozy, supports my bump, back, and hips, and helps me get a full night of rest. Total must-have for any mom-to-be.
Momcozy U Shaped Full Body Pregnancy Pillow
Supplements
These Ritual Prenatal Vitamins are my go-to for pregnancy wellness. Vegan, gluten-free, and formulated to be gentle and anti-inflammatory-friendly — perfect for moms who want clean, science-backed nutrition.
Prenatal Vitamins | Essential Prenatal
I love this hypoallergenic folic acid supplement for everyday support — especially if you’re planning, pregnant, or just want a clean, reliable source of vitamin B-9. It’s gentle on sensitive systems and super easy to add to your routine.
✔️ Hypoall...
Pure Encapsulations Folic Acid 60 Capsules
I take Nordic Naturals Prenatal DHA every day during pregnancy and lactation — it gives me 830 mg of Omega-3 plus Vitamin D3 to support baby’s brain development and my overall wellness. It’s unflavored, easy on my stomach, and I love that it’s Non-GM...
Prenatal DHA | Omega-3 Fish Oil for Pregnancy
Safe Skin Care During Pregnancy
I love The Honest Company Mama’s Gotta Glow Face and Body Wash — it’s pregnancy-safe skincare that actually works. This gentle AHA cleanser helps clarify and exfoliate without irritation, so it keeps my skin fresh and smooth even when pregnancy hormo...
Honest Company Mama's Gotta Glow Face & Body Wash
I love using the COSRX AC Collection Lightweight Soothing Moisturizer during pregnancy. My skin has been extra sensitive, and this feels so calming and gentle. It’s lightweight but still hydrating, and the aloe-rich formula helps soothe redness and i...
COSRX AC Lightweight Soothing Moisturizer 80ml
I use The Ordinary Niacinamide 10% + Zinc 1% during pregnancy to help keep breakouts under control and smooth my skin. Niacinamide is generally considered pregnancy-safe and a great alternative to harsher acne ingredients. It’s lightweight, helps bal...
The Ordinary Niacinamide 10% + Zinc 1% Serum
I’ve been using The Ordinary Azelaic Acid Suspension 10% during pregnancy to help with uneven tone and blemish-prone skin. Azelaic acid is generally considered safe for pregnancy, and it helps to brighten, calm, and smooth without being harsh. It fee...
The Ordinary Azelaic Acid Suspension 10%